PCC-HR-3B-Reational Emotive Therapy
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Founder of RET | Albert Ellis
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Maladaptive Behavior | The primary cause of neurosis is the continual repetition of certain common irrational ideas.
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Two words to identify irrational beliefs | "awful" and "should"
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"awful" | signals an unrealistic exaggeration (things are unfortuante or unpleasant, but they are rarely awful)
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"should" | suggests a person's desire has been translated into an unrealistic demand or need
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Therapeutic Goals | is to replace the individual's irrational thoughts, ideas, and verbalizations with rational, healthy ones
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Behavior is a chain of events | A,B,C - A is the external evant to which the individual is exposed, B is the thought the individual has in response to A, and C is the emotion or behavior resulting from B.
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Techniques | added D & E; where D is the therapist's attempt to alter the individual's irrational ideas and E is the alternate thoughts and beliefs resulting from D
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