Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What are 6 skill related components of fitness ? | AGILITY:change body position quickly while staying in control
POWER:having strength and speed
REACTION TIME:to move fast after a signal
SPEED:to move body parts work together to move
COORDINATION:body parts work together
BALANCE:keep body steady
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| What test can be done to test your 6 skill related components of fitness ? -agility -speed -power -reaction time -balance -coordination | AGILITY-Illinois test
POWER-basketball throw
REACTION TIME-ruler test
SPEED-50m sprint
COORDINATION-hand/wall test
BALANCE-stork stand
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| What are 5 health related components of fitness? | CARDIOVASCULAR ENDURANCE-heart that works efficiently for long period of time
MUSCULAR STRENGTH-ability to exert force
FLEXIBILITY-range of motion around a joint
BODY COMP-amount of fat to muscle in body
MUSCULAR ENDURANCE-muscles work efficacy
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| What are test you can take to test your health related components of fitness? -flexibility -muscular strength -body comp -muscular endurance -cardiovascular endurance | CARDIOVASCULAR ENDURANCE-beep test
MUSCULAR STRENGTH-sit ups
STRENGTH-grip test
BODY COMP-skin fold
FLEXIBILITY-sit and reach
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| What are some advantages of being physically fit? | ~longer life
~lower body fat
~less health issues
~stronger organs
~better mental health
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| What are some of Australia's physical guidlines for 13-17 year olds? | ~60minutes moderate activity everyday
~variety of arobic activity included
~3 days a week include strength
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| What are some barriers to sport? | -location
-health issues
-$$$
-time/work
-access
-availability
-gender
-climate
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| What is dynamic nature of health? | Constantly changing fitness
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| Who,why,reliable,accurate things to accessing health care | Who:everyone should be able to access healthcare
Why:because everyone has equal rights
Reliable:any local doctors or healthcare places should be reliable
Accurate:any advice given should only be given by qualified doctors so that it is accurate advice
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| What are some things that should be considered while in a relationship? | ~there is equal power to all people in relationship
~there is no bullying to anybody in relationhip
~both people have power and say in relationship
~it is trustworthy and honest
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| What are signs of positive and negative relationships? | Positive:both people are happy,equal rights and honesty is included in relationship
Negative:not happy,bullying involved,not everyone has equal rights and harm is done to people physically and mentally
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| What are impacts of illegal drugs? Include; -legal -economic -social -emotional | Legal-fined $, record, prison
Economic-fined $, cost of drug, loss of income
Social-exclusion,dodgy friends,people opinion on you
Emotional-mental health issues like anxiety and depression
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Created by:
KirraWac
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