PE Vocab
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What is physical fitness? | one's ability to carry out tasks without undue fatigue
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| What is body composition? | measures the percentage of muscle, fat. water, and bone found in the human body
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| What is flexibility? | the ability to bend easily without breaking
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| What is muscular strength? | the max amount of force that a muscle can exert again a form of resistance
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| What is muscular endurance? | the ability of a to muscle(s) to sustain repeated contractions against resistance for an extended period of time
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| What is cardiovascular endurance? | body's ability to send oxygen to muscles while they are working
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| What is sedentary lifestyle? | a lifestyle with no or irregular physical activity
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| What is metabolism? | the chemical processes that occur in a living organism to maintain life:
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| What is aerobic exercise? | also known as cardio exercise- exercise that requires pumping of oxyegnated blood by the heart to deliver oxygen to the working muscles
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| What is anaerobic exercise? | short-lasting, high-intensity activity, where the body's need for oxygen exceeds the supply
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| What are calories? | units of energy
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| What is isokentic exercise? | type of strength training using specialized machines to maintain a constant speed of movement
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| What is isotonic exercise? | a method of muscular exercise
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| What is isometric exercise? | exercise when muscular contractions occur without movement of the involved body parts
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| What is Basal metabolism? | the energy extended while at rest in neutrally temperate environment
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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