minerals, acupunture
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| deficiency of b16 and b12 can cause what | anemia
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| take vit c with what mineral to increase absorpton of what | iron
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| sufficient of what needs to be present in the stomach for iron absorption | hca
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| exessive amounts of what vit and minerals can interfere with absorption of iron | zinc and vit e
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| what are three sources of iron | green leefy veggies.meat, fish, egg, milk and beets
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| what mineral is vital for physical and mental developement | iodine
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| what mineral helps metabolize fat in the body | iodine
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| deficiency of this mineral can cause mental retardation | iodine
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| copper levels dcrease n our bodies if large amount of what two vit and minerals are consumed | vit c and zinc
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| what mineral causes osteoporosis if its deficient | copper
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| exessive amounts of copper intake can cause what | lead poisoning
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| what are five important bennefits to copper intake | elastin, important for skin protein,healthy nerve and joints,formation of collagen,skin and connective tissue,and is a vital anti oxidant
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| what mineral is important for blood clotting,bone and tooth formation | phosphurus
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| what three minerals need to be in balance | magnesium,calcium and phosphurus
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| exessive amounts of phoshurus can interfere with what mineral uptake | calcium uptake
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| vit d increases the effectiveness of what mineral | phosphurus
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| Name some sources of phosphurus | corn,dairy product,meat
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| what are three important things about zinc | healing of wounds,skin disease,prostate gland fuction,
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| what mineral increases absorption of vit a | zinc
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| what two minerals should be taken at different times | zinc and iron
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| no more than 100 mg of what mineral | zinc
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| what are three sources of zinc | egg yolk,meat,whole grain
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| what are four sources of sulfur | fish ,garlic,eggs,soybeans
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| what are two key things that sulfur does | imp for oxidation,stimulates bile secretion
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| Sulfur is the key mineral that makes up what substance | garlic, the king of herbs
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| what are two symptoms of selenium deficiency | arthritis,brittle nails
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| what are the vital importance to selenium | vital antioxidant,provents free radicals to form, good for the immune system,prevents heart disease and cancer
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| no more than 200 mg of what mineral | selenium
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| what are three sources of selenium | broccoli,brown rice,chicken,dairy products
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| sulfur stimulates what | bile secretion
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| do not take more than 3-6 mg of what mineral | boron
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| the amino acid lysine is needed for what mineral to be properly absorbed | calcium
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| what are three sources of calcium | cheese, eggs,fish,lima beans
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| oxalic acid can combine with calcium to form what | calcium oxalate kidney stones
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| oxalic acid is found in what foods | almonds,beet,greens,spinach which can interfere with calcium asorption
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| diuretics may ause deficiency of what mineral | calcium
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| insufficient vit d or magnesium hinders what | calcium uptake
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| its best to take calcium and what other mineral at the same time | iron
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| consmption of large amounts of vit d and protein can decrease levels of what minerl | magnesium
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| fat soluble vitamins hinder absorption of what acid | oxalic acid
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| absorption is altered in the body by alcohol,diarrhea,floride, high levels of zinc and vit increase the need of what mineral | magnesium
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| magnesium sources | fish,meat, and seafood
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| to much calcium can interfere with absorption of what mineral | zinc
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| magnesium is great to prevent calcification of soft tissue in the body? true or false | true
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| magnesium has a dramatic effect in reducing birth effects? true or false | true
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| what are some magnesium deficiency syptoms | confusion,isomnia,irratabilty
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