Save
Upgrade to remove ads
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

minerals

minerals, acupunture

QuestionAnswer
deficiency of b16 and b12 can cause what anemia
take vit c with what mineral to increase absorpton of what iron
sufficient of what needs to be present in the stomach for iron absorption hca
exessive amounts of what vit and minerals can interfere with absorption of iron zinc and vit e
what are three sources of iron green leefy veggies.meat, fish, egg, milk and beets
what mineral is vital for physical and mental developement iodine
what mineral helps metabolize fat in the body iodine
deficiency of this mineral can cause mental retardation iodine
copper levels dcrease n our bodies if large amount of what two vit and minerals are consumed vit c and zinc
what mineral causes osteoporosis if its deficient copper
exessive amounts of copper intake can cause what lead poisoning
what are five important bennefits to copper intake elastin, important for skin protein,healthy nerve and joints,formation of collagen,skin and connective tissue,and is a vital anti oxidant
what mineral is important for blood clotting,bone and tooth formation phosphurus
what three minerals need to be in balance magnesium,calcium and phosphurus
exessive amounts of phoshurus can interfere with what mineral uptake calcium uptake
vit d increases the effectiveness of what mineral phosphurus
Name some sources of phosphurus corn,dairy product,meat
what are three important things about zinc healing of wounds,skin disease,prostate gland fuction,
what mineral increases absorption of vit a zinc
what two minerals should be taken at different times zinc and iron
no more than 100 mg of what mineral zinc
what are three sources of zinc egg yolk,meat,whole grain
what are four sources of sulfur fish ,garlic,eggs,soybeans
what are two key things that sulfur does imp for oxidation,stimulates bile secretion
Sulfur is the key mineral that makes up what substance garlic, the king of herbs
what are two symptoms of selenium deficiency arthritis,brittle nails
what are the vital importance to selenium vital antioxidant,provents free radicals to form, good for the immune system,prevents heart disease and cancer
no more than 200 mg of what mineral selenium
what are three sources of selenium broccoli,brown rice,chicken,dairy products
sulfur stimulates what bile secretion
do not take more than 3-6 mg of what mineral boron
the amino acid lysine is needed for what mineral to be properly absorbed calcium
what are three sources of calcium cheese, eggs,fish,lima beans
oxalic acid can combine with calcium to form what calcium oxalate kidney stones
oxalic acid is found in what foods almonds,beet,greens,spinach which can interfere with calcium asorption
diuretics may ause deficiency of what mineral calcium
insufficient vit d or magnesium hinders what calcium uptake
its best to take calcium and what other mineral at the same time iron
consmption of large amounts of vit d and protein can decrease levels of what minerl magnesium
fat soluble vitamins hinder absorption of what acid oxalic acid
absorption is altered in the body by alcohol,diarrhea,floride, high levels of zinc and vit increase the need of what mineral magnesium
magnesium sources fish,meat, and seafood
to much calcium can interfere with absorption of what mineral zinc
magnesium is great to prevent calcification of soft tissue in the body? true or false true
magnesium has a dramatic effect in reducing birth effects? true or false true
what are some magnesium deficiency syptoms confusion,isomnia,irratabilty
Created by: jd40
 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards