Chapter 15 - Standard Esthetics
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Name at least five benefits of massage. | relaxation, stimulation, metabolism, muscle tone, cleanse & purifiy skin, slough off dead skin cells, reduces puffiness & sinus congestion, product absorption, muscle tension & pain, sense of physiological & psycological well-being
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| Massage movements need to ____ and be consistent. | flow
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| Hand movements shoudl be ____ and ____ easily from one area to the next. | smooth, glide
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| A soft, continuous strokingmovement applied with the fingers andaplms in a slow and rythmic manner | effleurage
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| A rubbing movement, pressure maintained on the skin to create ______. | friction
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| Chucking, rolling and wringing are all variations of _____. | friction
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| A form of petrissage in which the tissue is grasped, gently lifted and spread out | fulling
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| Stimulates lymph fluid to flow through the lymphatic vessels. | manual lymph drainage
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| This light massage technique helps to cleanse and detoxify the body. | manual lymph drainage
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| A manual or mechanical manipulation by rubbin, kneading, or other methods that stimulate metabolism and circulation. | massage
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| A kneading movement that stimulates the underlying tissues | petrissage
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| Treatment of the body through reflex points located on the bottom of the feet | reflexology
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| The movement sometimes referred to as a "piano movement". | tapotement
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| Fast tappping, slapping, and hacking movements | tapotement
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| A rapid shaking movement in which the technician uses the body and shoulders, not just the fingertips, to create movement | vibration
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| Beneficial for oily skin; it helps move sebum out of the follicles and up to the skin's surface by kneading. | Dr. Jacquet movement
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| Uses essential oils applied to the skin during massage movements. | Aromathera;y
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| An Oriental technique of applying pressure to specific points of the body to release muscle tension and chi. | acupressure
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| A Japanese technique using acupressure massage points. | shiatsu
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| A vigorous movement with the hands placed a small distance apart on both sides of the arm; while the hands are workingdowward, the flesh is twisted against the bones in opposite directions. | wringing
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| Used on the arems and legs to aply pressure to the tissues; move both hands at the same time, opposite each other, while rolling the flesh up and down the bone. | rolling
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| Movement of one hand up and down along the bone while the other hand keeps thearm in a steady position | chucking
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| The most important of the five massage movements | effleurage
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