Nutrition
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| Nutrients | Substances the body receives from food to use for energy, growth and repair.
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| Carbohydrate | Made from the elements Carbon,Hydrogen and Oxygen and include foods which contain starch, sugar and cellulose
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| Carbohydrate | This nutrient supplies the body with heat and energy which is produced by starches and sugars.
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| Sugar | Found in Fruits and Vegetables and is sweet
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| Fructose | Sugar found in Fruit
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| Glucose | Also another sugar found in fruit
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| Lactose | Sugar found in milk
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| Sucrose | Ordinary sugar...obtained from sugar cane
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| Starch | This is found in (i)root vegetables (e.g. potato, yam); Iii)Cereals (e.g. Rice, corn) iii) Tubers (e.g. Dasheen) and a few fruits (e.g. Green Banana and breadfruit)
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| Cellulose | Forms the cell walls of plants and is very tough
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| Roughage | Made from cellulose and is also called fibre
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| Fibre | Provides bulk in the intestines and helps to stimulate bowel movement and prevents constipation.
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| Sources of Fibre | Fruits, Green Leafy Vegetables, nuts, peas, beans and whole grain cereals
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| Fats | Found in Animal and vegetable foods
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| Solid Fat | Most Animal Fats
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| Liquid Fat | Vegetable fats
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| Sources of fat | Butter, margarine, cheese, fatty meats, ackee and avocado (pear)
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| Proteins | Essential for growth, body maintenance and for repairing worn out or damaged tissues.
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| Kwashiorkor | Lack of protein in the diet of growing children can result in this disease.
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| Elements of Protein | Carbon, hydrogen,oxygen and nitrogen
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| Vitamins | Substances found in food which are needed in SMALL quantities/amounts for proper nutrition
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| Vitamins | Help the body to fight diseases
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| Solution | Vitamins must dissolve in this to do their job. Some dissolve in water; some dissolve in fat
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| Vitamins A,D,K | Fat soluble vitamins
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| Vitamins B,C | Water soluble vitamins
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| Vitamin A | Results in Eye disorders and reduced night vision
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| Vitamin B1 | Causes disease called Beri Beri
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| Vitamin B6 | Causes difficulty in walking
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| Vitamin C | Causes Scurvy
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| Vitamin D | Vitamin received from sunlight
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| Vitamin D | Causes disease called Ricketts
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| Vitamin K | Lack of this vitamin causes excessive bleeding if injured.
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| Minerals | CHEMICAL substances required for body building and like vitamins, needed in SMALL amounts/quantities
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| Important Minerals | Calcium, phosphorous, iron, potassium, sodium, iodine, chlorine and fluorine
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| Plant Roots | This is the way minerals are taken up. When we eat plants we eat the minerals they take up from the soil.
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| Mineral Salts | Most minerals required by the body
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| Calcium and Phosphorous | Minerals needed for building bones and teeth
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| Iron | Makes Haemoglobin
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| Kidney | meat source of iron
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| Iodine | Mineral needed for the formation of certain hormones which helps to control growth.
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| Goitre | caused by a lack of iodine in the diet
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| Seafoods | source of iodine
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| Dairy | Source of calcium and iodine
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| Fluorine | Helps to prevent tooth decay
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| Water | Excreted as sweat from the skin, and urine through the kidneys and bladder
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| Balanced Diet | Correct amount of EACH nutrient needed daily by the body to remain healthy.
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| Malnutrition | Dietary condition resulting from the absence of some foods or nutrients necessary for proper health.
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| Food Groups | Staples, Legumes and Nuts, Vegetables, Food from Animals, Fruits, Fats and Oils.
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| Calories | Measurement of the energy obtained from food.
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| Menu | List of foods to be served at a meal
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| Food Tests | Tests carried out to determine the types of nutrients found in certain foods.
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| Starch Test | When drops of Iodine solution is mixed with a food containing starch e.g bread, yam, irish potato
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| Bluish-Black Colour | Colour after the starch test
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| Sugar Test | Add Benedicts solution to some glucose which was dissolved in water
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| Brick-Red Colour | Solid particles in this colour are observed when this mixture is heated.
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| Fat Test | Produces a greasy TRANSLUCENT spot
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Created by:
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