Components of Fitness
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Five components of Fitness | 1. Cardiovascular Endurance
2. Flexibility
3. Strength
4. Muscular Endurance
5. Body Composition
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| Strength | Maximum force a muscle can apply in one contraction
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| Flexibility | Range of movement possible at a joint
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| Body Composition | Measurement of fat content, body shape
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| Cardiovascular Endurance | The ability of the heart, lungs and blood vessels to supply the large muscles with oxygen and remove waste products. (Ability to continue the work over a long period of time - cross country running)
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| Muscular Endurance | The ability of specific muscles to work many times without fatigue. (The length of time the muscle work determine your muscular endurance)
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Mackey2002
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