AQA Unit 5
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Health | a state of complete physical, mental and social well being and not merely the absence of disease of infirmity
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| Bronchitis | Inflammation of the air passes between the nose and the lungs
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| Prescription drugs | Drugs that cannot be bought over the counter but only with a doctor's prescription
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| Performance-enhancing drugs | A type of unlawful drug that can help to improve sporting performance
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| Athlete's foot | A fungal infection between the toes
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| Fitness | Good health or good condition, especially as the result of exercise and proper nutrition
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| Exercise | An activity that requires physical or mental exertion, especially when performed to develop or maintain fitness
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| Sedentary | Sitting down or being physically inactive for long periods of time
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| Bones | Long, short, flat and irregular are types of what...
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| Joint | A connection point between two bones where movement occurs
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| Tendons | Very strong, non-elastic cords that join the muscles to the bones
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| Cartilage | A tough but flexible tissue that acts as a buffer between the bones at joints.
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| Ligaments | Bands of fibre attached to the bones that link the joints.
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| Synovial | Where bony surfaces are covered by cartilage, connected by ligaments with a joint cavity containing synovial fluid
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| Articulation | A movable joint between inflexible parts of the body
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| Origin | The end of the muscle attached to the fixed bone
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| Insertion | The end of the muscle attached to the bone that moves
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| Prime mover | The muscle that initially contracts to start a movement, also known as the 'agonist'
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| Antagonist | The muscle that relaxed to allow a movement to take place
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| Skeletal muscles | These muscles helps to give the body its shape
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| Cardiac muscles | These are a form of involuntary muscles as they work automatically and constantly. They are found in the walls of the heart, working to make sure that the heart is beating consistently.
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| Involuntary muscles | These are muscles that you cannot control, which are find in the walls of the intestines and in the blood vessels.
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| Flexors | The muscles that bend a limb at a joint by contracting
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| Extensors | The muscles that work with and against the Flexors and that straighten a limb at a joint by contracting
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| Adductors | The muscles that move a limb towards the body
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| Abductors | The paired muscles for Adductors, which move a limb away from the body
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| Concentric | When the muscle shortens (it also tends to bulge such as the biceps in the arm)
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| Eccentric | When the muscle gradually lengthens and returns to its normal length and shape
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| Speed | The ability to move all or parts of the body as quickly as possible
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| Strength | The ability to bear weight
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| Power | A combination of maximum amount of speed with maximum amount of strength
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| Dynamic strength | Support body weight or be able to apply force
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| Explosive strength | Used in one short sharp burst of movement
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| Static strength | The greatest amount of strength that can be applied to an immovable object
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| Suppleness (flexibility) | How far you can move around a joint
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| Cardiovascular endurance | The ability of the heart and lungs to keep operating efficiently during an endurance event
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| Reaction time | How quickly you are able to respond to a stimulus
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| Agility | The ability to change direction at speed
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| Balance | The ability to maintain a given posture in static and dynamic situations
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| Coordination | The ability to link all parts of an action into one smooth movement
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| Timing | The ability to co-ordinate movements in relation to external factors
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| Basic and Complex | These are categories of skills
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| Open and Closed | These are types of skill
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| Visual, Verbal and Manual | These are types of guidence
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| Intrinsic and Extrinsic | These are types of feedback
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Or sort by any of the columns using the down arrow next to any column heading.
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Created by:
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