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Mobility, Exercise and Activity

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Question
Answer
Atrophy   A decrease in size or wasting away tissue  
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Base of Support   The area on which an object rest. If the base of support is adequate, this will prevent the object from tipping.  
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Bed Cradle   Is a metal frame placed around the bed and over the client  
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Body Alignment   (Posture)The way the body parts are positioned  
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Body mechanics   The movement of the body  
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Boney Prominences   Area on the body where the underlying bone seems to "stick out" ei: shoulder blades, elbow  
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Centre of gravity   The horizontal mid-point of a person's body  
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Contracture   The lack of joint mobility caused by abnormal shortening of a muscle  
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Dangling   Hanging  
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Decubitis Ulcer   Pressure Ulcer - any injury caused by unrelieved pressure  
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Edema   Swelling in the tissue caused by an accumulation of fluid  
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Friction   The rubbing of one surface against another  
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Infraction   The death of part or the whole of an organ that occurs when the artery carrying blood supply is obstructed  
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Immobilized   The procedure of making a normally movable part of the body, such as a joint diseased  
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Kyphosis   Curvature of spine  
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Paralysis   Loss of muscle function  
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Prosthesis   Artificial Limb  
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Scoliosis   Sideways deviation of the spine  
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Sprain   Injury to alignment over stretching  
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Strain   Excessive use of a muscle  
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Abduction   Moving a body part away from the midline of the body  
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Adduction   Moving a body part toward the midline of the body  
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Ambulation   The act of walking  
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Brace   (Orthosis)An apparatus worn to support or align weak body parts  
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Deconditioning   The loss of muscle strength from inactivity  
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Dorsiflexion   Bending the toes and foot up at the ankle  
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Extension   Straitening a body part  
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External Rotation   Turing the joint outwards  
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Flexion   Bending a body part  
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Footdrop   (Plantar Flexion) the foot falls down at the ankle  
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Hyperextension   Excessive straightening of a body part  
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Internal Rotation   Turning the joint inward  
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Muscle Atrophy   A decrease in size or a waste away of muscle  
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Orthosis   A brace  
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Orthostatic Hypotension   (Postural Hypotension)A drop in blood pressure when the client stands up  
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Plantar Flexion   The foot is bent with toes pointed away from the legs  
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Pronation   Turning downward  
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Range of Motion   (ROM) moving a joint to the extent possible without causing pain  
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Rotation   Turing the joint  
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Supination   Turning upward  
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Syncope   A brief loss of consciousness; fainting  
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