Minerals Involved in Energy Metabolism
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Chronium | -Trace mineral
-Enhances ability of insulin to transport glucose from the blood into the cells
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| Is Chronium deficiency common in the US? | No
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| What are the 4 dietary sources for Chronium? | 1) Whole grains
2) Mushrooms
3) Nuts
4) Cereals
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| What is Cr-Picollinate? | A common supplement for Chronium
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| Iodine | -Trace Mineral
-Synthesis of thyroid hormones
-Regulates body temp & metabolic
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| What are 4 signs of Iodine deficiency? | 1) Goiter (classic)
2) Weakness
3) Weight gain
4) Mental retardation
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| Who is at risk for Iodine deficiency? | -Those who lack in intake of Iodized salt
-People who live in areas with low iodine content (not rly an issue in the US)
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| Iodine deficiancy during pregancy | -Risk of mental impairment in infant (cretinism)
-Major cause of preventable mental retardation
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| Cretinism | Risk of mental impairment
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Created by:
jessberis
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