9 Week Exam
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Target heart rate zone (THR) | Between 60 and 85 percent of your maximum heart rate
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| uncontrollable risk factor | age, race, gender, heredity
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| emotional health | feeling good about oneself
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| mental health | ability to appropriately express feelings
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| peer pressure | a feeling that you should do something because that is what your friends want
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| risk factor | anything that increases the likelihood of injury, disease, or other health problems
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| physical health | aspects of health related to the body
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| refusal skills | a strategy to avoid doing something you don't want to do
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| social health | involves interacting well with people and having satisfying relationships
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| spiritual health | ability to be at peace with yourself and with those around you
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| wellness | achievement of a person's best in all six components of health
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| heart disease | disease linked to high levels of saturated fat in the diet
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| water | important for waste removal, temperature regulation, and maintenance of the proper environment for chemical reactions
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| RDA | recommended nutrient intakes that meet the needs of most healthy people
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| junk food | food that provides few nutrients relative to the energy it contains
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| healthful snack | nutrient-dense food choice such as an apple or yogurt
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| infectious diseases | caused most deaths prior to the 20th century
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| coping | life skill that helps you deal with troubles or problems
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| threats | a type of direct pressure
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| radio | a type of indirect pressure
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| aerobic activities | bicycle riding, running, swimming
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| muscular endurance | the ability of muscles to keep working over a long period of time
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| rule of exercise | always dress for the weather
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| Dietary Guidelines for Americans | coordinate the information from several sets of recommendations
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| 4 calories | makes up 1 gram of protein
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| carbohydrates and fats | both good sources of energy
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| starches | a type of complex carbohydrate
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
mcoddington
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