Components of fitness and training mehods
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Match the definition: the ability of the cardiovascular and respiratory systems to work to take in and deliver oxygen to muscles over a long period of time to delay fatigue | Aerobic endurance
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| Match the definition: The ability to overcome a resistance. Static holding a position (isometric) & explosive (rapid application) | Muscular Strength
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| Match the definition: The rate at which the body is moved from one place to another | Speed
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| Match the definition: Rapid application of muscular force (a combination of speed and strength) | Power
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| Match the definition: the range of movement at a joint | Flexibility
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| Match the definition: ability of a muscle or group of muscles to perform repetitive contractions over a period of time | Muscular endurance
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| What training methods can be used to improve aerobic endurance | continuous training, fartlek training, interval training;
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| What training methods can be used to improve Muscular endurance | circuit training, core stability training, medicine ball training;
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| What training methods can be used to improve muscular Strength | free weights, resistance machines
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| What training methods can be used to improve Power | plyometrics, anaerobic hill sprints;
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| What training methods can be used to improve Speed | interval training, sport specific speed training (Parachute Running)
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| What training methods can be used to improve Flexibility | e.g. static stretching, ballistic stretching, proprioceptive neuromuscular facilitation (PNF) stretching
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Created by:
Tina Dean
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