Wellness & Safety
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| Nutrition | all body processes relating to food
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| Nutritional status | condition of one’s nutrition
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| Malnutrition | state of poor nutrition
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| Atherosclerosis | fatty build-up in the arteries caused by too much fat in the diet
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| Hypertension | high blood pressure caused by too much salt or fat in the diet
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| Osteoporosis | condition when the bones become porous that is caused by a calcium or vitamin D deficiency
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| Diabetes | inability to control blood sugar caused by obesity
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| Carbohydrates | major source of energy (breads, pastas, potatoes)
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| Lipids | concentrated form of energy, cushions and insulates the body
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| Saturated fat | solid at room temperature (meats)
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| Bad cholesterol | contributes to atherosclerosis
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| Unsaturated fat | soft or oily at room temperature (vegetable oils)
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| Good cholesterol | prevents atherosclerosis
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| Protein | build and repair tissue and regular body functions
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| Complete proteins | contain all 9 essential amino acids (meats, fish, eggs)
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| Incomplete proteins | do not contain all 9 essential amino acids (beans, nuts)
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| Vitamins | organic compounds that are essential to life
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| Minerals | inorganic elements
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| Water | makes up most of the body tissue/cells; a person should have 6-8, 8 oz cups of water per day.
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| National Wellness Institute's definition of wellness | An active process through which people become aware of, and make choices towards a more successful existence.
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| Physical wellness | maintaining a healthy body and seeking care when needed
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| Social wellness | helps you perform social roles effectively and comfortably, and create a support network
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| Intellectual Wellness | involves having an open mind when you encounter new ideas and continuing to expand your knowledge
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| Emotional Wellness | relates to understanding your feelings and coping effectively with stress
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| Occupational Wellness | is about enjoying your occupational endeavors and appreciating your contributions
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| Spiritual Wellness | allows you to develop a set of values that help you seek meaning and purpose
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| Environmental Wellness | encourages you to respect the delicate balance between the environment and ourselves
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| calorie | amount of heat produced during metabolsim
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| therapeutic diet | modification of a normal diet used to improve a specific health condition
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| Choose My Plate | Tool provided by the government to help make well-balanced food choices
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| List the three most important things on a food label | serving size, calories and daily value (DV)
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| 5/20 rule | Helps make a healthy choice from a food label.
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| According to Super Size Me, what percent of Americans are overweight or obese? | 60%
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| How many food groups are there according to Choose My Plate? | 5
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| What are the 5 food groups | Grains, Dairy, Protein, Fruits & Vegetables
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| What is a SMART goal? | Specific, Measurable, Attainable, Realistic & Timely
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| How much physical activity a day should a teenager get? | 60 minutes
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| How much sleep per night should a teenager get? | 8-9 hours
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| How does alcohol affect the body? | blocks messaging to the brain; is a depressant; changes a person's perception, emotions, vision and hearing.
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| What is alcohol poisoning? | When large amounts of alcohol is consumed in a short period of time. Extreme sleepiness, unconsciousness, difficulty breathing, dangerously low blood sugar, seizures, and even death may result.
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| Health risks of smoking are? | stroke, heart disease, lung, throat, stomach, and bladder cancer, and emphysema (breakdown of lung tissue); increased risk of bronchitis and pneumonia.
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| Health risks of e-cigarettes? | nicotine is addictive (crabby, tired & depressed when without); it raises heart rate and blood pressure and long-term increases risk of heart disease, stomach ulcers and blood clots; at high doses it is toxic
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| Health risks of smokeless tobacco? | cracking & bleeding lip/ gums; receding gums & tooth loss; increased heart rate, high blood pressure, and irregular heartbeats, all leading to a greater risk of heart attacks and stroke; and, cancer
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| Body mechanics | refer to way in which the body moves and maintains balance while making the most efficient use of all its parts.
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| 4 reasons for good body mechanics are? | Muscles work best when used correctly; makes body movement easier; prevents fatigue and strain; and, prevents injury to self and others
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| 8 basic rules of good body mechanics are? | 1) feet 8-10" apart, 2) bend hip/knees & keep back straight, 3) use larger/stronger muscles 4) use weight of body to push/pull object, 5) carry heavy items close to body, 6) avoid twisting motions, 7) avoid bending long periods, 8) get help
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| Good body mechanics help keep which domain of wellness healthy? | physical Welles domain
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| Ergonomics | adapting the work environment to ensure proper body mechanics & prevent injuries
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| Occupational Safety and Health Administration (OSHA) | is a government agency that establishes and enforces workplace safety standards.
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| Material Safety Data Sheets (MSDS) | are provided by manufacturers & inform employee how to use the chemical safely, prevent injury, what personal protective equipment is required to wear, what to do if exposed, and how to clean a spill
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| Bloodborne Pathogen Standard | mandates to protect healthcare workers from disease caused by exposure to bodily fluids
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| Standard precautions | rules developed by CDC that require a healthcare workers to wear personal protective equipment as if every bodily fluid was if it is infected
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| Three agents of fire are? | fuel, air and heat
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| RACE | Rescue, Alarm, Contain and Evacuate
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| PASS | Pull, Aim, Squeeze & Sweep
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| Three important relationship skills are? | Build/maintain trust, communicate effectively and manage conflict
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| Characteristics of healthy relationships are? | respect, equality, open communication, honesty/accountability, trust/support, negotiation/conflict management, shared responsibility and friendship/admiration/affection.
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