Spring Term
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each of the black spaces below before clicking
on it to display the answer.
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| Frequency | Planning how often you train
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| Intensity | How hard someone trains
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| Time | Specifically planning how long you train for
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| Type | Means the method of training chosen to achieve a persons particular goal
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| Specificity | Matching training to the requirements of an activity
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| Progressive Overload | To gradually increase the amount of overload so that fitness gains occur, but without potential of injury
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| Rest | The period of time allotted to recovery
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| Recovery | The time required for the repair of damage to the body caused by training or competition
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| Reversibility | Any adaptation that takes as a consequence of training will be reversed when you stop training
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| Interval Training | It includes repeated sprint running or swimming and also includes a rest, which allows recovery
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| Continuous Training | Improves Aerobic fitness, as it includes long, comparatively slow, activity. Steady training
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| Fartlek Training | Is a combination of fast and slow running. Swedish for 'Speed' and 'Play'.
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| Circuit Training | This training involves a number of exercises, arranged so as to avoid exercising the same muscle groups consecutively. Develops general Fitness, working both the muscles and cardiovascular system.
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| Skill Circuit | This method of training is specific to a particular activity. Instead of doing different exercises at each station, a different skill for the chosen sport is practised.
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| Weight Training | This training method of training uses progressive resistance, either in the form of actual weight lifted or in terms of the number of time the weight is lifted (repetitions).
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| Cross Training | This training method is a mixture of training. This helps to break up the monotony of using one method and can also help to reduce the stresses on the body which can result from using a single training method.
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| Target Zone | The range within which an individual needs to work for Aerobic training to take place (60-80% of Maximum Heart Rate)
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| Maximum Heart Rate | 220 - age =
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Created by:
MissGriffiths
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