SES 333
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| What is an example of secondary gain? | Face saving, escape pressure, avoidance of training, extra attention from significant others.
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| What are the psychological effects of athletic injury? | Grief reaction, stress, identity loss, separation and loneliness, fear and anxiety, and loss of confidence
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| When is PST implemented? | Off or pre-season
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| How often is PST implemented? | 10-15 minutes, 3-5 days a week
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| How long is PST implanted? | 3-6 months for formal training
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| What is the Self regulation overall successful outcome of PST? | The ability to work toward ones short and long term goals by effectively monitoring and managing one’s thoughts, feelings, and behaviors.
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| What are some common problems with PST implementation? | Coach attitudes and sports psychologist deficiencies (lack of sport knowledge and lack of follow-up)
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| What are the five points about handling confrontation | Express feelings constructively, think and breathe, understand the person and situation, be empathetic, be tentative, proceed gradually
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| What is easterbrook’s view on what happened to attentional focus as arousal increases? | Decrease attention to relevant cues.
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| What is an example of narrow external attentional styles? | Focusing on the hand as the ball is thrown
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| What is an example of narrow internal attentional style? | Visualize a jump you are about to do in gymnastics
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| What is an example of broad external attentional style? | Look at the other’s team football line up
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| What is an example of broad internal attentional style? | Visualize the floor routine before the competition (gymnastics)
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| What is the definition of choking? | The inability to shift from internal attentional focus, when an external focus is needed.
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| What are two muscle to mind techniques? | Breathing and progressive relaxation.
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| What are two mind to muscle techniques? | Meditation and autogenic training
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| What are two advantages of relaxation? | Overall physiological calming, and causes an attentional shift
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| How do you make imagery a polysensory experience? | Use all your senses
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| What are the three mediating variables of imagery use? | imagery ability: vivid and controllable; imagery perspective: internal and external; image outcome: positive and negative
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| What are two benefits of using self talk? | To change bad habits, and for attentional control
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| What are two techniques for controlling negative self-talk? | Thought stoppage, changing negative to positive
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| What are five goal setting guidelines? | Set specific goals, set difficult, but realistic goals, set short and long term goals, set positive rather than negative goals
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| What is the definition of concentration? | a learned skill of passively not reacting to or being distracted by irrelevant stimuli.
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| Uses for positive self-talk? | performance and confidence enhancement
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| We listen to what percent of what is being said? | twenty – five percent
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| What are two types of goals? | performance (control over), and outcome (no control over)
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| What is progressive muscle relaxation? | Three types: active (whole body), differential (parts of body), and passive(just relaxation not tension)
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| What are the types of imagery perspective? | internal (from your point of view) and external (like a movie)
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| What happens under the Cue Utilization theory? | Under arousal relevant and irrelevant cues; peak arousal relevant cues only; over arousal start to discard relevant cues
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| What are the three methods that are recommended during the practice phase of PST? | over learning, integration, and simulation
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| Self-talk and imagery techniques are said to be more effective when accompanied by what? | relaxation.
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| What is paralanguage? | voice characteristics
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| What is proxemics? | body position, space between you and others.
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| What are the two attention process types? | conscious processing and automatic processing
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| What are some warning signs of poor adjustment to sport injury? | Evidence of anger, depression, confusion or apathy. Obsession with whether they will play again, denial, history of going back too quickly, remarks of letting others down, and violent mood swings
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| What are some social psychological factors in sport injury rehab treatment? | Ego, athlete’s coping skills, life stress and developmental dynamics, secondary gain, social support systems, and nature of injury.
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