Special Considerations
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| Youth (Prepubescent) | Buid a trusting, respectful relationship. Cartilage growth damage may occur but rare. Strength gains occur but no Hypertrophy. Begin with body weight, then progress to weight training.
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| Older Adults | Men > 40 and women > 45 should obtain medical clearance. Longer warm up/ cool down. Heart rate closely monitored. Lighter weight for 10 - 15 reps. Hand weights and tubing are great for building bone mass. Find way to do things without gripping.
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| Pre and Post Natal | Longer warm ups and cool downs. Educate on separation of abdominal wall, connective tissue laxity (less support around joints), avoid deep flexion or extension. Requires extra 300 k/cal/day. Core temp. < 39 c. No supine positions after 1st trimester.
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| Special Adults | Educated yourself on needs, capacities & limitations of participant. See ability (not disability), never compromise safety, let individual set pace, encourage success & independance.
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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