Special considerations
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Carbohydrates | Primary source of glucose, provide the body with its most efficient and readily available source of energy. If not used immediatly: Store in liver/muscles as glycogen. If not used then stored as fat. One gram of CHO provides 4 Kcal of energy.
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Protiens | Least efficient fuel source, providing energy only when CHO fuel is exhausted. One gram provides 4 Kcal of energy but only used in times of starvation or when a calorie deficient diet is consumed.
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Fats | Major source of potential energy in the cells of the body. One gram has the potential of 9 Kcal of energy.
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Medium Chain Triglycerides | MCT's contain 12 or fewer carbon atoms. They are absorbed differently by the body and are a more immediate source of energy.
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Vitamins & Minerals | While not providing energy, they function to release energy and have a structural role in tissue and bone.
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
LisaSceviour
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