Machines
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Can efficiently isolate certain muscles | Resistance usually moves through a predetermined path (difficult to strengthen synergistic or stabilizer muscles).
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Safety: spotter not necessary | Expensive.
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Easy to use: simply choosing a resistance with dial or pin | Specific: need a variety of machines for all the muscle groups.
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Faster workouts possible | Difficult to train for speed due to consruction of machine.
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Can perform some exercises that cannot be duplicated with barbells or dumbbells e.g. lat pulldown | Built for average-sized individual. Short or extremely tall individuals have difficulty with some machines.
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If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
LisaSceviour
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