Set Arrangements
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Super-Setting | Method of altering the arrangements of sets & occures when two different exercises are performed with no rest between. Agonist/Antagonist. Same Muscle. Pre-Fatigue (isolated/compound).
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| Pyramid Principle | Varying of both repetitions & the weight lifted in a descending or ascending fashion. Ascending (weight increased / reps decreased). Descending. Triangle (combination)
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| Stripping Set | As many reps as possible at a certain weight and then decrease weight as soon as no more reps can be done.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
LisaSceviour
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