HPS
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| individuals training for health fitness purposes would be expected to allow how long between each set? | 2-3 Minutes
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| The AHA limites trans fat intake to how many grams in a 1000 calorie diet? | 1 gram
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| A rating of 0 as a life event on the Stress event scale means what? | the event is either or both positive and negative
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| what type of test in the hand grip test? | strength test
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| when are strength gains seen? | after 8 consecutive weeks
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| the ability to exert maximum force against resistances is known as what? | muscular strength
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| what happens to muscles during eccentric muscle contraction? | lengthens
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| most known diseases in the us are what? | CVD CHD
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| What is essential Hypertension? | Hypertension that has no known cause
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| what is hypertension? | High blood pressure 140/90
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| diets that contain high glycemic foods increase the risk for what? | heart disease
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| why is autogenic training so hard? | you have to feel warmth and weight
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| jane was able to hold a chin up for 5 minutes what does this show? | Muscle endurance
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| the focus for breathing exercise is to ? | relax
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| the 4th leading cause of death in the us is what? | stroke
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| test that determines how good glucose is? | ALctest
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| the purpose of meditation is what? | to relax
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| to enhance the quality of sleep you should? | exercise
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| what exercise requires no movement? | isometric
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