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HPS
Question | Answer |
---|---|
individuals training for health fitness purposes would be expected to allow how long between each set? | 2-3 Minutes |
The AHA limites trans fat intake to how many grams in a 1000 calorie diet? | 1 gram |
A rating of 0 as a life event on the Stress event scale means what? | the event is either or both positive and negative |
what type of test in the hand grip test? | strength test |
when are strength gains seen? | after 8 consecutive weeks |
the ability to exert maximum force against resistances is known as what? | muscular strength |
what happens to muscles during eccentric muscle contraction? | lengthens |
most known diseases in the us are what? | CVD CHD |
What is essential Hypertension? | Hypertension that has no known cause |
what is hypertension? | High blood pressure 140/90 |
diets that contain high glycemic foods increase the risk for what? | heart disease |
why is autogenic training so hard? | you have to feel warmth and weight |
jane was able to hold a chin up for 5 minutes what does this show? | Muscle endurance |
the focus for breathing exercise is to ? | relax |
the 4th leading cause of death in the us is what? | stroke |
test that determines how good glucose is? | ALctest |
the purpose of meditation is what? | to relax |
to enhance the quality of sleep you should? | exercise |
what exercise requires no movement? | isometric |