Exercise and cleanliness-Science order and Reality-Effie Supartoe-A healthy life
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Anaerobic exercise | Exercise that usually requires strength and speed but does not maintain a raised heart rate
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| Aerobic exercise | Helps your body more than anaerobic exercise does by strengthening your heart and lungs by burning excess body fat
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| Training heart rate | Your target heart rate
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| Hypertrophy | The enlargement of muscles
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| Atrophy | The shrinking of muscles
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| Do not force your muscles __________ what they are able to do. | Beyond
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| Most people in their teen years need how much sleep? | 8-10 hours
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| Without daily bathing what will happen? | Bacteria will grow one the body and prevent healthy skin
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| Ultraviolet radiations | Energy from the sun's rays
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| Melanoma | Cancer of the cells that produce melanin
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| SPF | Sun protection factor
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| Sebaceous glands | Oil glands
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| Sebum | An oily substance
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| Dermatologst | Skin Doctor :0
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| Pimples | White black mound that come from clogged and infected sebaceous glands
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| Acne | The condition in which many sebaceous glands become infected
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| A person should wash his hands _____________. | Frequently
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| Fingernails should be kept ______ and ___________. | Neat, trimmed
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| Cuticles | The layer of dead skin at the base of your nails
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| Hangnails | Splits in the cuticle
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| Ingrown toenails | One side of the nail grown into the skin
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| Dental caries | Cavities
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| Plaque | Thin, sticky film formed by the bacteria in your mouth
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| Hair follicles | Tubes that lie in the dermis and manufacture hair
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| Keratin | A protein that fills your epidermal cells and give nails their strength and hardness
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| Your hair should be kept ________ and free of _____ by regular shampooing | clean, oil
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
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