Recommended Intakes of vitamins and minerals for adults
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| RI of Vitamin A for adult Males. | 900 ug
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| RI of Vitamin C for adult Males. | 90 mg
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| RI of Vitamin D for adult Males aged 19-50. | 5 ug
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| RI of Vitamin D for adult Males aged 51+. | 10 ug
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| RI of Vitamin E for adult Males. | 15 mg
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| RI of Vitamin K for adult Males. | 120 ug
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| RI of Vitamin B1 (Thiamin) for adult Males. | 1.2 mg
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| RI of Vitamin B2 (Riboflavin) for adult Males. | 1.3 mg
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| RI of Vitamin B3 (niacin) for adult Males. | 16 mg
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| RI of Vitamin B6 (pyridoxine) for adult Males aged 19-50. | 1.3 mg
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| RI of Vitamin B6 (pyridoxine) for adult Males aged 50+. | 1.7 mg
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| RI of Folate for adult Males. | 400 ug
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| RI of Vitamin B12 (cobalamin) for adult Males. | 2.4 ug
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| RI of Vitamin B5 (pantothenic acid) for adult Males. | 5 mg
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| RI of Vitamin B7 (biotin) for adult Males. | 30 ug
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| RI of Choline for adult Males. | 550 mg
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| RI of Calcium for adult Males aged 19-50. | 1000 mg
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| RI of Calcium for adult Males aged 50+. | 1200 mg
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| RI of Chromium for adult Males aged 19-50. | 35 ug
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| RI of Chromium for adult Males aged 51+. | 30 ug
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| RI of Copper for adult Males. | 900 ug
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| RI of Fluoride for adult Males. | 4 mg
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| RI of Iodine for adult Males. | 150 ug
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| RI of Iron for adult Males. | 8 mg
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| RI of Magnesium for adult Males aged 19-30. | 400 mg
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| RI of Magnesium for adult Males aged 31+. | 420 mg
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| RI of Manganese for adult Males. | 2.3 mg
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| RI of Molybdenum for adult Males. | 45 ug
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| RI of Phosphorus for adult Males. | 700 mg
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| RI of Selenium for adult Males. | 55 ug
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| RI of Zinc for adult Males. | 11 mg
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| RI of Vitamin A for adult Females. | 700 ug
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| RI of Vitamin C for adult Females. | 75 mg
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| RI of Vitamin D for adult Females aged 19-50. | 5 ug
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| RI of Vitamin D for adult Females aged 51-70. | 10 ug
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| RI of Vitamin D for adult Females aged 71+. | 15 ug
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| RI of Vitamin E for adult Females. | 15 mg
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| RI of Vitamin K for adult Females. | 90 ug
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| RI of Vitamin B1 (thiamin) for adult Females. | 1.1 mg
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| RI of Vitamin B2 (riboflavin) for adult Females. | 1.1 mg
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| RI of Vitamin B3 (niacin) for adult Females. | 14 mg
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| RI of Vitamin B6 (pyridoxine) for adult Females aged 19-50. | 1.3 mg
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| RI of Vitamin B6 (pyridoxine) for adult Females aged 51+. | 1.5 mg
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| RI of Folate for adult Females. | 400 ug
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| RI of Vitamin B12 (cobalamin) for adult Females. | 2.4 ug
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| RI of Vitamin B5 (pantothenic acid) for adult Females. | 5 mg
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| RI of Vitamin B7 (biotin) for adult Females. | 30 ug
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| RI of Choline for adult Females. | 425 mg
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| RI of Calcium for adult Females aged 19-50. | 1000 mg
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| RI of Calcium for adult Females aged 51+. | 1200 mg
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| RI of Chromium for adult Females aged 19-50. | 25 ug
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| RI of Chromium for adult Females aged 51+. | 20 ug
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| RI of Copper for adult Females. | 900 ug
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| RI of Fluoride for adult Females. | 3 mg
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| RI of Iodine for adult Females. | 150 ug
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| RI of Iron for adult Females aged 19-50. | 18 mg
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| RI of Iron for adult Females aged 51+. | 8 mg
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| RI of Magnesium for adult Females aged 19-30. | 310 mg
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| RI of Magnesium for adult Females aged 31+. | 320 mg
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| RI of Manganese for adult Females. | 1.8 mg
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| RI of Molybdenum for adult Females. | 45 ug
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| RI of Phosphorus for adult Females. | 700 mg
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| RI of Selenium for adult Females. | 55 ug
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| RI of Zinc for adult Females. | 8 mg
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