Science Order and Design- Malia Nelson- Chapter 4- Good sources
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What are good sources of carbohydrates? (F, V, B, C, R, N, P, B) | Fruits, vegetables, breads, cereals, rice, nuts, peas, beans;
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| What are good sources of fiber?(RV, F, WG, FWS, N, P) | Raw vegetables and fruits (including the skins), whole grains, fruits with seeds, nuts, popcorn;
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| What are good sources of protein? (M, C, Y, E, P, LM, F, B, P, N, WG) | Milk, cheese, yogurt, eggs, poultry, lean meats, fish, beans peas, nuts, whole grains
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| What are good sources of fats? (VO, SM, N, PB, S, WG, WM, C, B, FO) | Vegetable oils, soft margarine, nuts, peanut butter, seeds, wheat germ, whole milk, cheese, butter, fish oils
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| What are good sources of liquids? (W, M, FJ, VJ) | Water, milk, fruit juice, vegetable juice
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| What are good sources of vitamin A? (WM, C, EY, L, DGV, C, SP, C) | Whole milk, cheese, egg yolks, liver, dark green vegetables, carrots, sweet potatoes, cantaloupe; eat at least 1 source at 2 meals every day
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| What are good sources of vitamin C? (FF, V) | Fresh fruits and vegetables (including lemons, oranges, strawberries, tomatoes, broccoli, spinach)
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| What are good sources of B-complex vitamins?(L, WG, BR,M,M MV) | Liver whole grains brown rice milk meat and most vegetables
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| What are good sources of calcium? (MP, DGLV,) | Milk products or dark green, leafy vegetables
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| What are good sources of potassium?(F,V WG, N, LM) | Fruits, vegetables, whole grains, nuts, and lean meats
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| What are good sources of iron? (LM, EY, WG, DF) | Lean meats, egg yolks, whole grains, and dried fruits
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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