Fitness
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| 60-85%of max heart rate | Target heart rate
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| 220-age | Max heart rate
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| How quickly heart rate returns to resting heart rate | Recovery heart rate
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| Normal blood pressure | 120/80
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| Blood pressure is higher in the | Arteries
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| Muscular body frame | Mesomorph
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| Short and round body frame | Endomorph
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| Tall and thin body frame | Ectomorph
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| Ability of the joints to move through full range of motion | Flexibility
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| Ratio of lean body mass to fay | Body fat %
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| Amount of calories needed to maintain body weight | Metabolism
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| Ability of the muscles to stay contracted over a period of time | Muscular endurance
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| the ability of the body to perform daily tasks without getting out of breath, sore or overly tired | physical fitness
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| running, biking, aerobics are examples of this component of fitness | cardiovasuclar
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| recommended BMI | 19-24
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| recommended body fat for boys | 12-20%
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| recommended body fat for girls | 16-255
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| muscle cells use oxygen to produce energy for movement | aerobic
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| sprinting, weight training are examples of this | anaerobic
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| connect muscles to bones | tendons
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| connect bone to bone | ligament
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| the building up of body tissues and energy stores | anabolism
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| cells break down carbohydrates and fats to release energy | catabolism
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Gail Demarco
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