Gym note cards and definitions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| FITT | Frequency
intensity
time
type
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| fitness components | Cardiorespiratory endurance
muscular strength
muscular endurance
flexibilty
body composition
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| front crawl (5) | arms move like wind mills
feet flutter kick
power comes from the hips
index finger enters the water first
feet don't have to come out of the water
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| Back crawl (4) | arms go straight back not to the side
flutter kick on the back
supine position
give the extra push at the end with your arm
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| elementary back stroke (1) | monkey air plane soldier
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| Breast stroke (1) | pull breathe kick glide
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| side stroke (2) | scisors kick
grab the apple put it in the basket
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| BMI | body mass index
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| How do you hit a volleyball | bump set spike
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| in square dance, who are the leads | the two with their backs to the music
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| what are some volleyball rules | just name some i dont feel like writing the answer for this one
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Created by:
18seima
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