Test 2
Help!
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| key to good or faulty postural alignment | position of the pelvis
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| in pelvic tilt what joints are simultaneously moving | low back and hip joints
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| one hip is higher than the other and the spine curves with convexity toward the low side | lateral tilt
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| muscles which tilt pelvis up and back | rectus abdominus, external obliques & gluteus maximus, hamstrings
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| the hip joint extends and the low back flattens | posterior pelvic tilt
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| muscles which posteriorly tilt pelvis(upward posterior pull) | erector spinae, quadratus lumborum, rectus abdominus
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| what is bad posture caused by | inbalance between muscles
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| what muscle spends alot of its time shortened in both adults and children | iliopsoas
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| muscle often involved in hip and leg pain | gluteus minimus
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| what can you do to glute muscles to massage them | myofascial, stretch, stripping, compression, effleurage, petrissage, friction, scooping
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| treatment for swayback and lordosis | Use pillow under abdomen to open up area, Stretch low back,& hip flexors, Strengthen abdominal & hip extensors
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| contracted muscles treated for swayback and lordosis | Contracted = erector spinae, quadratus lumborum, hip flexors
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| overstretched muscles treated for swayback and lordosis | Overstretched = abdominals, hamstrings
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| usually secondary to kyphosis | lordosis
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| which 2 out of 3 vertebrae areas do people usually complain about | lumbar vertebrae, cervical vertebrae
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| symptoms of disc problems | radiating pain, numbness, muscular atrophy (not coldness)
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| protruded disks | prolapsed, bulging, displaced
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| extruded disks | not-contained, herniation, ruptured
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| Client errors during METS | contraction too hard
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| client errors during METS | contraction in wrong direction
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| client errors in METS | contraction not sustained long enough
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| client errors in METS | contraction not relaxed completely
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| client errors in METS | contraction done too quickly
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| client errors in METS | contraction not a slow build with slow release of all movements
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| therapist error s during METS | inaccurate control of joint
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| therapist errors during METS | muscle position to resistance barrier
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| therapist errors during METS | inadequate counterforce
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| therapist errors during METS | counterforce applied in inappropriate direction
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| therapist errors during METS | moving to new position too hastily (refractory period is usually about 20 sec)
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| therapist errors during METS | inadequate client instructions
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| therapist errors during METS | failure to maintain stretch position long (20-30 sec)
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| clients use of strength during METS | about 20%
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| antagonists | muscle opposing agonist
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| antagonists | muscle contracts
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| agonists | prime mover
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| METS - muscle energy techniques | procedure that involves a voluntary contraction of a clients muscle in a precisely controlled direction, at varying levels of intensity, against a distinctly executed counterforce applied by the therapist
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| Law of Reciprocal Inhibition | if the agonist contracts the antagonist must relax
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| example of Law of Reciprocal Inhibition | if biceps contract, triceps must relax
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| Sensory Motor Amnesia | a muscle that is habitually contracted forgets where its normal resting length should be
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| sensory motor amnesia | when you put client into correct position they feel uncomfortable
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| target muscle | muscle you want to lengthen
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| reciprocal inhibition | used to relax and lengthen target muscle
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| contracting hamstrings, target muscle is.... | target muscle is quadriceps
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| muscle energy technique | reduce trigger points
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| muscle energy technique | increase sensory motor awareness
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| muscle energy technique | lengthen shortened fascia within the muscles
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| muscle energy technique | strengthen weakened muscles
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| muscle energy technique | reduce localized edema
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| muscle energy technique | increase range of motion
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| muscle energy technique | decrease contraction in hypertonic muscles
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| muscle energy technique | mobilize restricted joints
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| muscle energy technique | extensibility and sensitivity of soft tissue surrounding joint capsule
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| scooping | can lengthen or broaden
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| lordosis | exaggeration of anterior curve, lumbar or cervical
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| often associated with exaggerated anterior pelvic tilt | lumbar lordosis
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