Tai Chi Written Test
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| tai chi chuan | grand ultimate fist
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| style of tai chi | yang style
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| founder | Daoist Zhang San-Feng
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| Philosophy and Meaning | The best way through martial arts to reach the source of life and to be in harmony with the source.
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| What is the essence of tai chi? | Form is the essence of tai chi
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| Form | a pre-arranged sequence of moves, using blocks and attacks in a logical order, fighting an imaginary opponent, using timing, coordination, rhythm and power in a grace like movement.
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| xian | form
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| tao/do | the way
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| Kangi for 'form' | "one who molds clay"
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| How can flexibility be improved? | Stretching the muscle fibers which increases the range of motion
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| Four types of stretches | static, dynamic, stretch reflex, ballistic
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| static | stretches the muscle to a point of tension
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| dynamic | involves movement of a joint through its complete range of motion/slow and controlled movement
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| stretch reflex | based on the muscle spindle/person performs a static stretch with the helper resisting the movement
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| ballistic | moving the muscle while in a static stretch position, commonly called bouncing/this is bad
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| aerobic endurance | endurance in moving large muscle groups repeatedly for over 5 minutes/demonstrates the limitations of the oxygen delivery system to the muscle (ex. all-out running or swimming for over 5 minutes)
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| anaerobic-aerobic endurance | endurance in moving large muscle groups repeatedly for 1-3 minutes/demonstrates the limitations of short-term energy supply and oxygen delivery to the muscle(ex. all-out running or swimming for 1-3 minutes)
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| absolute endurance | endurance in repeatedly lifting an external weight (ex. 25 reps with a weight)
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| relative muscular endurance | endurance in repeatedly moving body weight in proportion of maximum strength (ex. performance of more than 25 repitions using body weight that is relative to all, like sit-ups)
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| anaerobic capacity | the ability to keep an anaerobic performance at the same level for a long period of time (ex. a pitcher throws at the same speed for 9 innings)
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| five elements of fitness | muscular strength, muscular endurance, flexibility, cardio-respiratory endurance, girth
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| muscular strength | maximal ability of a muscle to generate force
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| flexability | ability to move joints freely through their full range of motion
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| cardio-respiratory endurance | fast and energy efficient delivery of tasty oxygen and sugars through the blood of the muscles
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| muscular endurance | endurance in repeatedly moving body weight in proportion of maximum strength
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| girth | relative amounts of fat and lean body tissue(muscle, organs, bone) found in the body
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| elements of over all health | physical health, emotional health, intellectual health, spiritual health, social health
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| resting heart rate (rhr) | the beats per minute at rest
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| maximum heart rate (mhr) | 220-your age
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| working heart rate (whr) | beats per minute while working (exercise)
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| percentage of maximum heart rate | percentage of beats between resting and maximum heart rate
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Created by:
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