Nutrition
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What healthy choices can you make while eating out? | Choose a restaurant that offers heathy choices.
Avoid All-you-can-eat-buffets
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| What do you look for when reading the menu? | -Meats that are broiled baked or grilled
-Foods with tomato-based sauces
-Vegetables that are steamed, poached, or stir fried
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| What actions can you take when trying to make the right food choice? | Speak up and ask questions
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| What are some ways you can "Speak Up" when ordering? | -Ordering before your companions
-Have the server identify the low-fat or low-calorie choices
-Ask if you can have smaller portions
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| How can you prevent spoiling your diner? | Try not to fill up on empty calorie items (chips, breads, crackers) before your meal
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| What is the main factor in peoples food choices | Taste
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| How can you savor the flavor and enjoy your food | -Chew slowly
-Put your fork down in between bites
-Use lemon juices or vinegars to add flavor to salads
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| How long dos it take your brain to register that you are full | 15-20 minutes
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| How many portions do restaurants typically serve | 2-3 portion sizes
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| How can you stop eating before you full | -Cut your meal in half when it is served and ask the server to box the rest up
-Stop eating when you are satisfied not full
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| How can you keep fast foods on your menu | Plan ahead, choose wisely, banning "super size", and limiting frequency
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| List some healthy breakfast choices | Pancakes, cereal with low fat milk, bagels or english muffins, or low fat muffins
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| List some healthy Entrees | Grilled chicken sandwich, baked chicken, bean burrito, cheese or veggie pizza, or a baked potato
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| List some healthy beverages | Diet soda, low fat milk, 100% fruit juices, unsweetened tea, or low fat shakes
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| List some healthy sides/desserts | French fries, yogurt, or salads with low fat dressing,
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| What some healthy choices for ITALIAN foods | -pasta with tomato sauce or marinara
-Limit creamy or white sauces
-Limit garlic bread
-Choose vinegar or oil dressings for salads
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| What are some healthy tips for MEXICAN foods | -Limit chips
-Limit frozen beverages
-Choose fajitas nut limit sour cream
-Order whole pinto beans
-Stay away from taco salads
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| What are some healthy tips for CHINESE foods | -Choose dishes that are steamed or stir fried
-Ask for salt to be limited
-Choose vegetarian entrees
-Choose steamed rice instead of fried
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| What are some healthy tips for THAI foods | -Limit dishes with coconut milk
-Chose a variety of vegetables
-Limit peanut sauces
-Order salad rolls
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| What are some healthy tips for INDIAN foods | -Limit the fried foods and the ghee
-Limit the high in fat-made with coconut milk, cream and whole milk yogurt
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| What are some healthy tips for STEAKHOUSES | -Choose lean cut meats
-Trim all visible fats
-Request it be broiled
-Watch portion sizes
-Eat baked potatoes
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Created by:
Jwill1
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