Assessing & Designing Exercises
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Purpose | What is the purpose of this exercise? Muscular strength, endurance, flexibility, cardio
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| Joints & Action | Joint should be used for the purpose it was designed and range of motion should be within the individuals normal range & appropriate for the activity
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| Agonist & Contraction type | In some cases there may be more than one muscle acting as the prime mover (leg extension)
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| Antagonist | Slows down or stops the movement created by the agonist. Assists in joint stabilization. Must be flexible enough to allow agonist to contract and strong enough to lengthen safely against force of agonist
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| Safe | Exercises should be controlled at all times
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| Balanced | Concentrically / Eccentrically. Agonist / Antagonist. Strength / Stretch capabilities. Exceptions are knee (unstable) and hip (always in use, concentrate on stretching)
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| Can it be used as is | Exercises or movements that may put a participant at risk for injury should be eliminated
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
LisaSceviour
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