EPOC
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| What does EPOC stand for? | Excessive Post Oxygen Consumption
🗑
|
||||
| What is EPOC? | the volume of oxygen consumed above resting levels following exercise and during recovery
🗑
|
||||
| What is the first component of EPOC? | Fast alactacid component
🗑
|
||||
| What is the second component of EPOC? | Slow lactacid component
🗑
|
||||
| Explain the first component of EPOC | oxygen used for the rapid resynthesis of phosphocreatine and resaturation of myoglobin
🗑
|
||||
| Explain the second component of EPOC | oxygen used to remove lactic acid and maintain high heart rate, breathing rate and body temperature
🗑
|
||||
| What is oxygen consumption? | the amount of oxygen used by the body
🗑
|
||||
| What is oxygen deficit? | when insufficient oxygen is available at the start of exercise to provide all the ATP needed aerobically
🗑
|
||||
| What is maximal oxygen consumption (V02)? | the maximum amount of oxygen taken i, transported and used by the body per minute. also known as aerobic capacity and measured in millitres of oxygen, for each kilogram body weight each minute (ml/kg/min)
🗑
|
||||
| What is steady state? | The period of exercise when oxygen consumption matches the energy being used
🗑
|
||||
| What is aerobic capacity? | the maximum rate at which a person can consume oxygen
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
Richjlyons
Popular Sports sets