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Sports Med 3

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Term
Origin/Insertion
Action
Hamstrings   Ischial Tuberosity/Proximal tibia and fibula   Knee flexion and hip extension  
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Hip Abductions   Ilium lateral side of femur/ head of tibula   Adbuct hip  
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Hip Adductions   Pubis/Medial side of femur   Adduct hip  
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Hip Internal Rotators   Illium greater truchenta/Outer surface illium   Internal rotation of hip  
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Hip External Rotators   Ischium/Greater trochantor   External rotation of hip  
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Gasrrocnemius (posterior)   Distal femur/Calcanus   Plantarflexion and flexes knee  
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Soleus (posterior)   Posterior tibia and Fibula calcancus   Plantarflexion  
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Tibialis Anterior (anterior)   Tibia medial cuneiform and 1st metatarsal   Dorsiflexion and slight inversion  
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Extensor Hallicius Longus (anterior)   Fibula dorsal surface or Big toe   Dorsiflexion, extends 1st digit, and inversion of ankle  
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Extensor Digitorum Longus (anterior)   Tibia and fibula   Dorsiflexion, eversion, extends toes 2-5  
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Tibalis Posterior (medial)   Postir, or tibia navicular, cuneiforms, cuboid/metatarsals 2-4   Plantarflexion and inversion  
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Flexor Digitorum Longus (medial)   Posterior tibia vental(1,2,5), and surface of distal phalanges   Plantarflexion, flexes toes 2-5, and inversion  
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Flexor Hallicus Longus (medial)   Fibula    
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Peroneus Longus (lateral)   Fibula ventral surface of 1st metatarsal and medial cuneiform   Eversion and plantarflexion  
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Peroneus Brevis (lateral)   Fibula proximal 5th metatarsal   Eversion and plantarflexion  
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Quadriceps   Anterior Iliac Crest/Tibial Tubercle   Hip flexion and knee extension  
🗑


   

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Created by: kamikolily
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