Stress
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| The feeling of pressure, strain or tension that comes from dealing with challenging situations. | Stress
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| This is the cause of the stress put on your body. | Stressor
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| What three things make up our health triangle? | 1. Mental
2. Social
3. Physical
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| This is good or postive stress. | Eustress
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| What are the five characteristics of Eustress? | 1. it motivates you
2. is short term
3. Is perceived as within our coping abilities
4. feels exciting
5. improves performance
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| This is called negative stress. | Distress
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| Characteristics of distress | 1. causes anxiety or concern
2. can be short or long term
3. feels unpleasant
4. decreases performance
5. can lead to mental and physical problems
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| Feeling sad, lonely, unhappy, frustrated, discouraged and you have negative thoughts about yourself and surroundings. | Depression
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| Finding a way to deal with stress or any situation you are trying to handle | Coping
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| Life events and daily hassels are examples of what? | Stressors
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| What is the top most stressful job? | Teaching in the inner city school
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| What is the most stressful life event for an adult? | Death of a spouse
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| What is the most stressful event of middle school student? | Breaking up with a boy/girl friend.
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| What is the leading cause of stress? | Money/Finances
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| What are some internal cause of stress? | 1. uncertainty, worries and fears
2. pessimistic attitude
3. self-critcism
4. unrealistic expectations
5. perfectionism
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| What are some mental symptoms of stress? | 1. forgetfulness
2. lack of concentration
3. poor judgement
4. reduced creativity
5. unclear thoughts or decisions
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| What are some emotional symptoms of stress? | 1. crying
2. aniexty
3. depression
4. moodiness
5. substance abuse
6. angry outburst
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| What are some behavioral symptoms of stress? | 1. eating more or less
2. sleeping too much or too little
3. isolating yourself from others
4. substance abuse
5. nervous habits
6. picking fights with others
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| What are some physical symptoms of stress? | 1. muscle tension
2. vomiting/diarrhea
3. nausea
4. insomnia
5. chest pain
6. weight loss
7. headaches
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| What are the mental strategies to cope with stress called? | Defense Mechanisms
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| Making excuses instead of making mistakes is an exmple of what? | Rationalization
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| Not recognizing an unpleasant reality? | Denial
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| Blocking out stressful thoughts is what? | Repression
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| Putting the blame on someone or something else is example of what defense mechanism? | Projection
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| Behaving like a younger child/as you did long ago is what? | Regression
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| Shifting your emotions onto someone else is which defense mechanism? | Displacement
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| Changing unacceptable behaviors into acceptable ones is called what? | Sublimation
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| Replacing unattainable goals with realistic ones is called what? | Substitution
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| What are five ways to clam down quickly? | 1. take a walk
2. take a dep breath
3. take a mental break
4. re-think your situation
5. try progressive muscle relaxation
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Created by:
raydavis
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