Four Different ways to Stretch
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| Active | Employs repetitive, controlled movements through the range of movement of the joint. Purpose is to prepare joints and muscles for activity.
🗑
|
||||
| Static | To increase flexibility. Muscle is slowly stretched until it gently pulls and then is held. Does not trigger stretch reflex. Should be felt in muscle belly, not tendons or joint.
🗑
|
||||
| Ballistic | Causes greater reflex muscular contraction.Used to mimic sport specific activities. Employs rapid bouncing or bobbing motions. Incorporates high force, short duration actions. Should not be used by general population.
🗑
|
||||
| PNF | Purpose is to increase flexibility. Statically stretching a muscle, isometrically contracting the muscle, and then immediately lengthening it into a greater range of motion. Developed in physio for rehab.
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
LisaSceviour
Popular Science sets