health skill
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| health | quality of life including physical, mental, emotional and family social health
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| mental-emotional health | condition of a persons mind and way to keep their body in good physical health
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| family- social health | condition of persons relationship with family members and with others
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| health status | sum ofpositive and negative influenc3es on health and well being including health knowledge communication skills, heredity, advocacy skills and risk
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| health knowledge | info and understanding about healthy
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| risk | chance taken w/o knowledge of outcome can be calculated and have positive effects or be unnesscesary and have negative effects
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| radom event | incident over which a person has little or no control
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| wellness | quality of life resulting from health status
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| health conept | idea formed from comprehension of health knowledge
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| health literate person | one who communicates effectively is self directed learner, critical thinker and responsible citizen
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| controllable vs uncontrollable | controllable- satey, fallowing alws, respect 4 self & others fallow guidelines of parents and adults, demonstrate good character irresponsible decision -- can harm health result in unsafe behairs, illegal, show disrepect, disregard guildlines
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| health literacy | study health info, ask ? about heart disease, use health concept reduce risk heart disease
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| health triangle | shows relationship among 3 kingds of health: physical health, mental emotional health,family social
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| nutrient | sum of processed ny which humans, animals, and plants consume and use food
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| calorie | energyh measured in calories, unit of energy produced by food
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| protein | nutrient that is needed for growth and to build and repair body tissues
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| amino acids | buidlding blocks that make up protiens
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| carbohydrate | nutrient that is the main source of energy for the body
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| fiber | parts of grains and plant foods that cannot be digested
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| vitamin | helps body use carbohydrates, protiens and fats
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| mineral | regulates many chemical reactions n the body
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| hergbal supplements | supplements contain extracts or ingedients from the roots, berries, seeds, stems, leaves, buds or flowers of a plant
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| protein suppliments | produts taken orally that contain protien are intended to supplement one's diet and are not considered food
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| complete protien vs imcomplete protiens | complete protiens -- contains essentai amino acids
incomplete protienss does not contain all of essential amino acids
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| what makes stored fat | fats store and transport fat soluble vitamins and are stored as fat tissue that surrounds a cushion internal orgins
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| importance of hydration | its lower risk of kidney stones and colon and bladder cancer and other stuff ex pg 289 1 paragraph 1/2 way down
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| calucalting calories | listing of amount of food-- serving size, should know the porportion of daily amount of nutrient provided by one serving
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| stored fat | fats store and transport fat soluble vitamins and are stored as fat tissue that surrounds a cushion internal orgins
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| importance of hydration | helps u not have risk of kidndey stones, or cancer, the signs of u not hydrated is dizziness vomiting fever and more u need ten 8oz of water
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| calucalting calories | listing amount of food taht is considered a serving size, calories liging -- number of calories in one servfing and daily percent value
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| food labels | they are labels with nutrition and other info about food on there -- listing of ingredients food additive and ohter important facts, they also have check the dates" sell by or used by" helps if u want healthy fat free light lean or more
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| USDA | United States Department of Agriclutre and the united States help with guidelines and does research
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| Dietary guidelines | are recommendations for diet choices among healthy americans who are two years of age or older
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| serving sizes | recommended for u depends on age sex sixe and activity level, food groups everyday to meet the daily requirements of vitamins, mineral fiber protien and bread
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| dietary guidlines | recommendations for diet choices
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| food group | cagtegory of foods contain similar nutrients
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| good guide pyramid | guide that tells how many serving from each of the sx food groups are recommended daily
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| saturated fat | fat from meat poultry dairy products and hardened vegetable fat
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| cholesterol | fat like substance made by body and found in certain foods
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| proof | amount of alchol in a beverage as measured by a percentage
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| blood alchol concentration | amount of alchol in a persons blood which is affectedf by factors such as amount of alchol consumed body weight and gender
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| semi vegiterian | diet taht exclueds red meat
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| vegan diet | diet exludes food of animal origin
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| vegiterain diet | diet that focuses on vegetables and restricts or eliminates food of animal origin
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| lacto-ovo- vegitarien diet | diet that excludes meat fish eggs and poultry
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| toxin | any poisonoussubstance
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| hazing | potentially dangerous physical and or emotional abuse endured to be part of a group
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| binge drinking | consuming large amounts of alchol in a short amount of time which can quickly raise the bac to dangerous level
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| cirrhosis | liver disease that can lead to liver failure and deeath and results from damage caused by alchol abuse
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| blackout | period in which a person who drinks cannot remember what has happened or what he or she has done
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| alcoholism | disease in which a person has an alchol dependancy
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| denial | refusal to admit there is aproblem
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| delirium tremens syndrome | alchol withdrawl syndrome in which person hallucinations and muscle convulison
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| ways to find ones bac | the number of drinks
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| fermentaion | process in which yeast, sugar and wter are combined to produce alchol and carbon dioxide
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| distillation | process that uses a fermented mixture to obtain an alcholic beverage with a high alchol content
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| drink equivalencies = liquor , wine beer | beer 4% of alchol, wine -- 12 -14% of alchol, liquir 40 % of alchol
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| effects of alchol on the body | nervous- impairs brain cause blackouts & seizures, digestive - increases risk developing cnacers ulcers alcholic hepatitis, immune- drinking increases developing illness, cardiovascular- damage organs, skeletal- lose calcium, urinary long kidney failure
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| effects on pregnancy | early pregnancy-- harmful developing baby, cause miscarriages and sitll birth, low birht weight, fetal alchol syndrom-- severy alchol syndrom, new borns are going to have alchol depedency
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| how to say no | get help, say no firrmly
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| nicotine | highly addictive stimulant drug in tobacco products such as cigarettes and snuff that constricts blood vessles and increases heart rate and blood pressure
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| tabacco | herbal plant that is grown for its leaves and that contains nicotine
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| carcinogen | any chemical known to cause cancer
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| tar | thick sticky fluid formed when tabacco burns that irritates respiratory tissues and is a major cause of cancer
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| carbon monxide | poisonous odorless tasteless gas that interfers with the bloods oxygen carrying ability
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| emphaysema | condition in which the aveoli lose most of thier abilithy to function
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| 2nd hand smoke | exhaled smoke and sidestream smoke
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| mainstream smoke | smoke that is directly inhaled into hte smokers mouth and lungs
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| sidestream smoke | smoke that enters the air from a burning cigarette , cigar or pipe
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| snuff | somkeless tabacco that is made from chopped tgabacco leaves and stems causes nicotine dependence and contains carciogens
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| leukoplakia | white patches of abnormal cells in the mouth that can develop into cancer
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| nicotine patch | patch worn on the skin tha slowly releases nicotine into the blood stream
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| symmptoms of nicotine withdrawl | craving for tabacco , may be anxious, irritable, restless, have headache, difficulty concentrating, become fustrated and angry, increase appetite, palpitations
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| copd | chronic obstructive plumonary disease
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| types of cancer tabacco causes | leukoplakia, cancer of the larynx, pharynx, and esophaggus
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| difference between somkeless tabacco and somked tabaco | smokless -- causes nicotine dependence and is place in cheek or near gums, Smoked tabacco buring the leaves and u inhale it deeply
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| how to quit | list reasons y u want 2 quit, decide when you want to quit, health behavior conract , join tabacco cessation porgram, get help from others, throw away all the tabacco products, prepared for temptation
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| how to say no | give reasons y u dont want it, etc
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| taobacco product advertisment | distributing clothing and other items, sporting events , only one paper they can advertise
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| types of smokless tabaco | powder,
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| inhalants | inhaled chemicals such as lighter fluid that affect mood can impar judgment and cause heart failure and instant death
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| marijuana | dried leaves and tops of the cannabis plant, contains THC damages the lungs, cause antimotivatinal syndrome and is most commonly used illegal drug in the US
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| ectasy | psychoactive club drug that can bproduce euphoria and leave the user vunerable to sexual assault
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| club drugs | collective term used to describe party drugs which can cause permanent physical or mental damage
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| LSD | hallucinogen
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| stimulants | drugs such as cocaine and methamphetamine that speed up the central nervous sytem and cause multiple sometimes fatal health problems
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| steriods | drugs made from hormones
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| cocaine | highlyaddictive illegal stimulant
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| narcotics | pain revealing drugs such as morphine and heroin that show cntral nervous system
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| codeine | narcotic painkiller produced from morphne
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| ex of inhalants | nail polish, gasoline, glue, hairspray, laughing gas, lighter fluid, marker fluid, paint thinner
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| dangers of inhalints | immediant death -- heart failure, show down nervous sys, may experience nausea, vomiting, headache, dizziness, uncontollable laughter
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| potency of marijuana | between 15 and 18 % of THC
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| effeccts of marijuana | increased appetite, damages lungs and respiatory sys, harmes the mind,risk of infected with hiv and hepatitis b risk of accidents
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| street names for ecastay | mdma, Adam, Xtc, hug, beans, roll, y2k & 007
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| warning signs of ecstasy use | same of drugs cause brain dmaage , confussion, depression, severe anziety and paranoia
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Created by:
karashealth