Upgrade to remove ads
Busy. Please wait.
Log in with Clever
or

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever
or

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

health skill

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
        Help!  

Question
Answer
health   quality of life including physical, mental, emotional and family social health  
🗑
mental-emotional health   condition of a persons mind and way to keep their body in good physical health  
🗑
family- social health   condition of persons relationship with family members and with others  
🗑
health status   sum ofpositive and negative influenc3es on health and well being including health knowledge communication skills, heredity, advocacy skills and risk  
🗑
health knowledge   info and understanding about healthy  
🗑
risk   chance taken w/o knowledge of outcome can be calculated and have positive effects or be unnesscesary and have negative effects  
🗑
radom event   incident over which a person has little or no control  
🗑
wellness   quality of life resulting from health status  
🗑
health conept   idea formed from comprehension of health knowledge  
🗑
health literate person   one who communicates effectively is self directed learner, critical thinker and responsible citizen  
🗑
controllable vs uncontrollable   controllable- satey, fallowing alws, respect 4 self & others fallow guidelines of parents and adults, demonstrate good character irresponsible decision -- can harm health result in unsafe behairs, illegal, show disrepect, disregard guildlines  
🗑
health literacy   study health info, ask ? about heart disease, use health concept reduce risk heart disease  
🗑
health triangle   shows relationship among 3 kingds of health: physical health, mental emotional health,family social  
🗑
nutrient   sum of processed ny which humans, animals, and plants consume and use food  
🗑
calorie   energyh measured in calories, unit of energy produced by food  
🗑
protein   nutrient that is needed for growth and to build and repair body tissues  
🗑
amino acids   buidlding blocks that make up protiens  
🗑
carbohydrate   nutrient that is the main source of energy for the body  
🗑
fiber   parts of grains and plant foods that cannot be digested  
🗑
vitamin   helps body use carbohydrates, protiens and fats  
🗑
mineral   regulates many chemical reactions n the body  
🗑
hergbal supplements   supplements contain extracts or ingedients from the roots, berries, seeds, stems, leaves, buds or flowers of a plant  
🗑
protein suppliments   produts taken orally that contain protien are intended to supplement one's diet and are not considered food  
🗑
complete protien vs imcomplete protiens   complete protiens -- contains essentai amino acids incomplete protienss does not contain all of essential amino acids  
🗑
what makes stored fat   fats store and transport fat soluble vitamins and are stored as fat tissue that surrounds a cushion internal orgins  
🗑
importance of hydration   its lower risk of kidney stones and colon and bladder cancer and other stuff ex pg 289 1 paragraph 1/2 way down  
🗑
calucalting calories   listing of amount of food-- serving size, should know the porportion of daily amount of nutrient provided by one serving  
🗑
stored fat   fats store and transport fat soluble vitamins and are stored as fat tissue that surrounds a cushion internal orgins  
🗑
importance of hydration   helps u not have risk of kidndey stones, or cancer, the signs of u not hydrated is dizziness vomiting fever and more u need ten 8oz of water  
🗑
calucalting calories   listing amount of food taht is considered a serving size, calories liging -- number of calories in one servfing and daily percent value  
🗑
food labels   they are labels with nutrition and other info about food on there -- listing of ingredients food additive and ohter important facts, they also have check the dates" sell by or used by" helps if u want healthy fat free light lean or more  
🗑
USDA   United States Department of Agriclutre and the united States help with guidelines and does research  
🗑
Dietary guidelines   are recommendations for diet choices among healthy americans who are two years of age or older  
🗑
serving sizes   recommended for u depends on age sex sixe and activity level, food groups everyday to meet the daily requirements of vitamins, mineral fiber protien and bread  
🗑
dietary guidlines   recommendations for diet choices  
🗑
food group   cagtegory of foods contain similar nutrients  
🗑
good guide pyramid   guide that tells how many serving from each of the sx food groups are recommended daily  
🗑
saturated fat   fat from meat poultry dairy products and hardened vegetable fat  
🗑
cholesterol   fat like substance made by body and found in certain foods  
🗑
proof   amount of alchol in a beverage as measured by a percentage  
🗑
blood alchol concentration   amount of alchol in a persons blood which is affectedf by factors such as amount of alchol consumed body weight and gender  
🗑
semi vegiterian   diet taht exclueds red meat  
🗑
vegan diet   diet exludes food of animal origin  
🗑
vegiterain diet   diet that focuses on vegetables and restricts or eliminates food of animal origin  
🗑
lacto-ovo- vegitarien diet   diet that excludes meat fish eggs and poultry  
🗑
toxin   any poisonoussubstance  
🗑
hazing   potentially dangerous physical and or emotional abuse endured to be part of a group  
🗑
binge drinking   consuming large amounts of alchol in a short amount of time which can quickly raise the bac to dangerous level  
🗑
cirrhosis   liver disease that can lead to liver failure and deeath and results from damage caused by alchol abuse  
🗑
blackout   period in which a person who drinks cannot remember what has happened or what he or she has done  
🗑
alcoholism   disease in which a person has an alchol dependancy  
🗑
denial   refusal to admit there is aproblem  
🗑
delirium tremens syndrome   alchol withdrawl syndrome in which person hallucinations and muscle convulison  
🗑
ways to find ones bac   the number of drinks  
🗑
fermentaion   process in which yeast, sugar and wter are combined to produce alchol and carbon dioxide  
🗑
distillation   process that uses a fermented mixture to obtain an alcholic beverage with a high alchol content  
🗑
drink equivalencies = liquor , wine beer   beer 4% of alchol, wine -- 12 -14% of alchol, liquir 40 % of alchol  
🗑
effects of alchol on the body   nervous- impairs brain cause blackouts & seizures, digestive - increases risk developing cnacers ulcers alcholic hepatitis, immune- drinking increases developing illness, cardiovascular- damage organs, skeletal- lose calcium, urinary long kidney failure  
🗑
effects on pregnancy   early pregnancy-- harmful developing baby, cause miscarriages and sitll birth, low birht weight, fetal alchol syndrom-- severy alchol syndrom, new borns are going to have alchol depedency  
🗑
how to say no   get help, say no firrmly  
🗑
nicotine   highly addictive stimulant drug in tobacco products such as cigarettes and snuff that constricts blood vessles and increases heart rate and blood pressure  
🗑
tabacco   herbal plant that is grown for its leaves and that contains nicotine  
🗑
carcinogen   any chemical known to cause cancer  
🗑
tar   thick sticky fluid formed when tabacco burns that irritates respiratory tissues and is a major cause of cancer  
🗑
carbon monxide   poisonous odorless tasteless gas that interfers with the bloods oxygen carrying ability  
🗑
emphaysema   condition in which the aveoli lose most of thier abilithy to function  
🗑
2nd hand smoke   exhaled smoke and sidestream smoke  
🗑
mainstream smoke   smoke that is directly inhaled into hte smokers mouth and lungs  
🗑
sidestream smoke   smoke that enters the air from a burning cigarette , cigar or pipe  
🗑
snuff   somkeless tabacco that is made from chopped tgabacco leaves and stems causes nicotine dependence and contains carciogens  
🗑
leukoplakia   white patches of abnormal cells in the mouth that can develop into cancer  
🗑
nicotine patch   patch worn on the skin tha slowly releases nicotine into the blood stream  
🗑
symmptoms of nicotine withdrawl   craving for tabacco , may be anxious, irritable, restless, have headache, difficulty concentrating, become fustrated and angry, increase appetite, palpitations  
🗑
copd   chronic obstructive plumonary disease  
🗑
types of cancer tabacco causes   leukoplakia, cancer of the larynx, pharynx, and esophaggus  
🗑
difference between somkeless tabacco and somked tabaco   smokless -- causes nicotine dependence and is place in cheek or near gums, Smoked tabacco buring the leaves and u inhale it deeply  
🗑
how to quit   list reasons y u want 2 quit, decide when you want to quit, health behavior conract , join tabacco cessation porgram, get help from others, throw away all the tabacco products, prepared for temptation  
🗑
how to say no   give reasons y u dont want it, etc  
🗑
taobacco product advertisment   distributing clothing and other items, sporting events , only one paper they can advertise  
🗑
types of smokless tabaco   powder,  
🗑
inhalants   inhaled chemicals such as lighter fluid that affect mood can impar judgment and cause heart failure and instant death  
🗑
marijuana   dried leaves and tops of the cannabis plant, contains THC damages the lungs, cause antimotivatinal syndrome and is most commonly used illegal drug in the US  
🗑
ectasy   psychoactive club drug that can bproduce euphoria and leave the user vunerable to sexual assault  
🗑
club drugs   collective term used to describe party drugs which can cause permanent physical or mental damage  
🗑
LSD   hallucinogen  
🗑
stimulants   drugs such as cocaine and methamphetamine that speed up the central nervous sytem and cause multiple sometimes fatal health problems  
🗑
steriods   drugs made from hormones  
🗑
cocaine   highlyaddictive illegal stimulant  
🗑
narcotics   pain revealing drugs such as morphine and heroin that show cntral nervous system  
🗑
codeine   narcotic painkiller produced from morphne  
🗑
ex of inhalants   nail polish, gasoline, glue, hairspray, laughing gas, lighter fluid, marker fluid, paint thinner  
🗑
dangers of inhalints   immediant death -- heart failure, show down nervous sys, may experience nausea, vomiting, headache, dizziness, uncontollable laughter  
🗑
potency of marijuana   between 15 and 18 % of THC  
🗑
effeccts of marijuana   increased appetite, damages lungs and respiatory sys, harmes the mind,risk of infected with hiv and hepatitis b risk of accidents  
🗑
street names for ecastay   mdma, Adam, Xtc, hug, beans, roll, y2k & 007  
🗑
warning signs of ecstasy use   same of drugs cause brain dmaage , confussion, depression, severe anziety and paranoia  
🗑


   

Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
 
To hide a column, click on the column name.
 
To hide the entire table, click on the "Hide All" button.
 
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
 
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.

 
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how
Created by: karashealth