quality of life including physical, mental, emotional and family social health
mental-emotional health
condition of a persons mind and way to keep their body in good physical health
family- social health
condition of persons relationship with family members and with others
health status
sum ofpositive and negative influenc3es on health and well being including health knowledge communication skills, heredity, advocacy skills and risk
health knowledge
info and understanding about healthy
risk
chance taken w/o knowledge of outcome can be calculated and have positive effects or be unnesscesary and have negative effects
radom event
incident over which a person has little or no control
wellness
quality of life resulting from health status
health conept
idea formed from comprehension of health knowledge
health literate person
one who communicates effectively is self directed learner, critical thinker and responsible citizen
controllable vs uncontrollable
controllable- satey, fallowing alws, respect 4 self & others fallow guidelines of parents and adults, demonstrate good character irresponsible decision -- can harm health result in unsafe behairs, illegal, show disrepect, disregard guildlines
health literacy
study health info, ask ? about heart disease, use health concept reduce risk heart disease
health triangle
shows relationship among 3 kingds of health: physical health, mental emotional health,family social
nutrient
sum of processed ny which humans, animals, and plants consume and use food
calorie
energyh measured in calories, unit of energy produced by food
protein
nutrient that is needed for growth and to build and repair body tissues
amino acids
buidlding blocks that make up protiens
carbohydrate
nutrient that is the main source of energy for the body
fiber
parts of grains and plant foods that cannot be digested
vitamin
helps body use carbohydrates, protiens and fats
mineral
regulates many chemical reactions n the body
hergbal supplements
supplements contain extracts or ingedients from the roots, berries, seeds, stems, leaves, buds or flowers of a plant
protein suppliments
produts taken orally that contain protien are intended to supplement one's diet and are not considered food
complete protien vs imcomplete protiens
complete protiens -- contains essentai amino acids
incomplete protienss does not contain all of essential amino acids
what makes stored fat
fats store and transport fat soluble vitamins and are stored as fat tissue that surrounds a cushion internal orgins
importance of hydration
its lower risk of kidney stones and colon and bladder cancer and other stuff ex pg 289 1 paragraph 1/2 way down
calucalting calories
listing of amount of food-- serving size, should know the porportion of daily amount of nutrient provided by one serving
stored fat
fats store and transport fat soluble vitamins and are stored as fat tissue that surrounds a cushion internal orgins
importance of hydration
helps u not have risk of kidndey stones, or cancer, the signs of u not hydrated is dizziness vomiting fever and more u need ten 8oz of water
calucalting calories
listing amount of food taht is considered a serving size, calories liging -- number of calories in one servfing and daily percent value
food labels
they are labels with nutrition and other info about food on there -- listing of ingredients food additive and ohter important facts, they also have check the dates" sell by or used by" helps if u want healthy fat free light lean or more
USDA
United States Department of Agriclutre and the united States help with guidelines and does research
Dietary guidelines
are recommendations for diet choices among healthy americans who are two years of age or older
serving sizes
recommended for u depends on age sex sixe and activity level, food groups everyday to meet the daily requirements of vitamins, mineral fiber protien and bread
dietary guidlines
recommendations for diet choices
food group
cagtegory of foods contain similar nutrients
good guide pyramid
guide that tells how many serving from each of the sx food groups are recommended daily
saturated fat
fat from meat poultry dairy products and hardened vegetable fat
cholesterol
fat like substance made by body and found in certain foods
proof
amount of alchol in a beverage as measured by a percentage
blood alchol concentration
amount of alchol in a persons blood which is affectedf by factors such as amount of alchol consumed body weight and gender
semi vegiterian
diet taht exclueds red meat
vegan diet
diet exludes food of animal origin
vegiterain diet
diet that focuses on vegetables and restricts or eliminates food of animal origin
lacto-ovo- vegitarien diet
diet that excludes meat fish eggs and poultry
toxin
any poisonoussubstance
hazing
potentially dangerous physical and or emotional abuse endured to be part of a group
binge drinking
consuming large amounts of alchol in a short amount of time which can quickly raise the bac to dangerous level
cirrhosis
liver disease that can lead to liver failure and deeath and results from damage caused by alchol abuse
blackout
period in which a person who drinks cannot remember what has happened or what he or she has done
alcoholism
disease in which a person has an alchol dependancy
denial
refusal to admit there is aproblem
delirium tremens syndrome
alchol withdrawl syndrome in which person hallucinations and muscle convulison
ways to find ones bac
the number of drinks
fermentaion
process in which yeast, sugar and wter are combined to produce alchol and carbon dioxide
distillation
process that uses a fermented mixture to obtain an alcholic beverage with a high alchol content
drink equivalencies = liquor , wine beer
beer 4% of alchol, wine -- 12 -14% of alchol, liquir 40 % of alchol
early pregnancy-- harmful developing baby, cause miscarriages and sitll birth, low birht weight, fetal alchol syndrom-- severy alchol syndrom, new borns are going to have alchol depedency
how to say no
get help, say no firrmly
nicotine
highly addictive stimulant drug in tobacco products such as cigarettes and snuff that constricts blood vessles and increases heart rate and blood pressure
tabacco
herbal plant that is grown for its leaves and that contains nicotine
carcinogen
any chemical known to cause cancer
tar
thick sticky fluid formed when tabacco burns that irritates respiratory tissues and is a major cause of cancer
carbon monxide
poisonous odorless tasteless gas that interfers with the bloods oxygen carrying ability
emphaysema
condition in which the aveoli lose most of thier abilithy to function
2nd hand smoke
exhaled smoke and sidestream smoke
mainstream smoke
smoke that is directly inhaled into hte smokers mouth and lungs
sidestream smoke
smoke that enters the air from a burning cigarette , cigar or pipe
snuff
somkeless tabacco that is made from chopped tgabacco leaves and stems causes nicotine dependence and contains carciogens
leukoplakia
white patches of abnormal cells in the mouth that can develop into cancer
nicotine patch
patch worn on the skin tha slowly releases nicotine into the blood stream
symmptoms of nicotine withdrawl
craving for tabacco , may be anxious, irritable, restless, have headache, difficulty concentrating, become fustrated and angry, increase appetite, palpitations
copd
chronic obstructive plumonary disease
types of cancer tabacco causes
leukoplakia, cancer of the larynx, pharynx, and esophaggus
difference between somkeless tabacco and somked tabaco
smokless -- causes nicotine dependence and is place in cheek or near gums, Smoked tabacco buring the leaves and u inhale it deeply
how to quit
list reasons y u want 2 quit, decide when you want to quit, health behavior conract , join tabacco cessation porgram, get help from others, throw away all the tabacco products, prepared for temptation
how to say no
give reasons y u dont want it, etc
taobacco product advertisment
distributing clothing and other items, sporting events , only one paper they can advertise
types of smokless tabaco
powder,
inhalants
inhaled chemicals such as lighter fluid that affect mood can impar judgment and cause heart failure and instant death
marijuana
dried leaves and tops of the cannabis plant, contains THC damages the lungs, cause antimotivatinal syndrome and is most commonly used illegal drug in the US
ectasy
psychoactive club drug that can bproduce euphoria and leave the user vunerable to sexual assault
club drugs
collective term used to describe party drugs which can cause permanent physical or mental damage
LSD
hallucinogen
stimulants
drugs such as cocaine and methamphetamine that speed up the central nervous sytem and cause multiple sometimes fatal health problems
steriods
drugs made from hormones
cocaine
highlyaddictive illegal stimulant
narcotics
pain revealing drugs such as morphine and heroin that show cntral nervous system
Cardio Block2anatomy
