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FInal
health skill
| Question | Answer |
|---|---|
| health | quality of life including physical, mental, emotional and family social health |
| mental-emotional health | condition of a persons mind and way to keep their body in good physical health |
| family- social health | condition of persons relationship with family members and with others |
| health status | sum ofpositive and negative influenc3es on health and well being including health knowledge communication skills, heredity, advocacy skills and risk |
| health knowledge | info and understanding about healthy |
| risk | chance taken w/o knowledge of outcome can be calculated and have positive effects or be unnesscesary and have negative effects |
| radom event | incident over which a person has little or no control |
| wellness | quality of life resulting from health status |
| health conept | idea formed from comprehension of health knowledge |
| health literate person | one who communicates effectively is self directed learner, critical thinker and responsible citizen |
| controllable vs uncontrollable | controllable- satey, fallowing alws, respect 4 self & others fallow guidelines of parents and adults, demonstrate good character irresponsible decision -- can harm health result in unsafe behairs, illegal, show disrepect, disregard guildlines |
| health literacy | study health info, ask ? about heart disease, use health concept reduce risk heart disease |
| health triangle | shows relationship among 3 kingds of health: physical health, mental emotional health,family social |
| nutrient | sum of processed ny which humans, animals, and plants consume and use food |
| calorie | energyh measured in calories, unit of energy produced by food |
| protein | nutrient that is needed for growth and to build and repair body tissues |
| amino acids | buidlding blocks that make up protiens |
| carbohydrate | nutrient that is the main source of energy for the body |
| fiber | parts of grains and plant foods that cannot be digested |
| vitamin | helps body use carbohydrates, protiens and fats |
| mineral | regulates many chemical reactions n the body |
| hergbal supplements | supplements contain extracts or ingedients from the roots, berries, seeds, stems, leaves, buds or flowers of a plant |
| protein suppliments | produts taken orally that contain protien are intended to supplement one's diet and are not considered food |
| complete protien vs imcomplete protiens | complete protiens -- contains essentai amino acids incomplete protienss does not contain all of essential amino acids |
| what makes stored fat | fats store and transport fat soluble vitamins and are stored as fat tissue that surrounds a cushion internal orgins |
| importance of hydration | its lower risk of kidney stones and colon and bladder cancer and other stuff ex pg 289 1 paragraph 1/2 way down |
| calucalting calories | listing of amount of food-- serving size, should know the porportion of daily amount of nutrient provided by one serving |
| stored fat | fats store and transport fat soluble vitamins and are stored as fat tissue that surrounds a cushion internal orgins |
| importance of hydration | helps u not have risk of kidndey stones, or cancer, the signs of u not hydrated is dizziness vomiting fever and more u need ten 8oz of water |
| calucalting calories | listing amount of food taht is considered a serving size, calories liging -- number of calories in one servfing and daily percent value |
| food labels | they are labels with nutrition and other info about food on there -- listing of ingredients food additive and ohter important facts, they also have check the dates" sell by or used by" helps if u want healthy fat free light lean or more |
| USDA | United States Department of Agriclutre and the united States help with guidelines and does research |
| Dietary guidelines | are recommendations for diet choices among healthy americans who are two years of age or older |
| serving sizes | recommended for u depends on age sex sixe and activity level, food groups everyday to meet the daily requirements of vitamins, mineral fiber protien and bread |
| dietary guidlines | recommendations for diet choices |
| food group | cagtegory of foods contain similar nutrients |
| good guide pyramid | guide that tells how many serving from each of the sx food groups are recommended daily |
| saturated fat | fat from meat poultry dairy products and hardened vegetable fat |
| cholesterol | fat like substance made by body and found in certain foods |
| proof | amount of alchol in a beverage as measured by a percentage |
| blood alchol concentration | amount of alchol in a persons blood which is affectedf by factors such as amount of alchol consumed body weight and gender |
| semi vegiterian | diet taht exclueds red meat |
| vegan diet | diet exludes food of animal origin |
| vegiterain diet | diet that focuses on vegetables and restricts or eliminates food of animal origin |
| lacto-ovo- vegitarien diet | diet that excludes meat fish eggs and poultry |
| toxin | any poisonoussubstance |
| hazing | potentially dangerous physical and or emotional abuse endured to be part of a group |
| binge drinking | consuming large amounts of alchol in a short amount of time which can quickly raise the bac to dangerous level |
| cirrhosis | liver disease that can lead to liver failure and deeath and results from damage caused by alchol abuse |
| blackout | period in which a person who drinks cannot remember what has happened or what he or she has done |
| alcoholism | disease in which a person has an alchol dependancy |
| denial | refusal to admit there is aproblem |
| delirium tremens syndrome | alchol withdrawl syndrome in which person hallucinations and muscle convulison |
| ways to find ones bac | the number of drinks |
| fermentaion | process in which yeast, sugar and wter are combined to produce alchol and carbon dioxide |
| distillation | process that uses a fermented mixture to obtain an alcholic beverage with a high alchol content |
| drink equivalencies = liquor , wine beer | beer 4% of alchol, wine -- 12 -14% of alchol, liquir 40 % of alchol |
| effects of alchol on the body | nervous- impairs brain cause blackouts & seizures, digestive - increases risk developing cnacers ulcers alcholic hepatitis, immune- drinking increases developing illness, cardiovascular- damage organs, skeletal- lose calcium, urinary long kidney failure |
| effects on pregnancy | early pregnancy-- harmful developing baby, cause miscarriages and sitll birth, low birht weight, fetal alchol syndrom-- severy alchol syndrom, new borns are going to have alchol depedency |
| how to say no | get help, say no firrmly |
| nicotine | highly addictive stimulant drug in tobacco products such as cigarettes and snuff that constricts blood vessles and increases heart rate and blood pressure |
| tabacco | herbal plant that is grown for its leaves and that contains nicotine |
| carcinogen | any chemical known to cause cancer |
| tar | thick sticky fluid formed when tabacco burns that irritates respiratory tissues and is a major cause of cancer |
| carbon monxide | poisonous odorless tasteless gas that interfers with the bloods oxygen carrying ability |
| emphaysema | condition in which the aveoli lose most of thier abilithy to function |
| 2nd hand smoke | exhaled smoke and sidestream smoke |
| mainstream smoke | smoke that is directly inhaled into hte smokers mouth and lungs |
| sidestream smoke | smoke that enters the air from a burning cigarette , cigar or pipe |
| snuff | somkeless tabacco that is made from chopped tgabacco leaves and stems causes nicotine dependence and contains carciogens |
| leukoplakia | white patches of abnormal cells in the mouth that can develop into cancer |
| nicotine patch | patch worn on the skin tha slowly releases nicotine into the blood stream |
| symmptoms of nicotine withdrawl | craving for tabacco , may be anxious, irritable, restless, have headache, difficulty concentrating, become fustrated and angry, increase appetite, palpitations |
| copd | chronic obstructive plumonary disease |
| types of cancer tabacco causes | leukoplakia, cancer of the larynx, pharynx, and esophaggus |
| difference between somkeless tabacco and somked tabaco | smokless -- causes nicotine dependence and is place in cheek or near gums, Smoked tabacco buring the leaves and u inhale it deeply |
| how to quit | list reasons y u want 2 quit, decide when you want to quit, health behavior conract , join tabacco cessation porgram, get help from others, throw away all the tabacco products, prepared for temptation |
| how to say no | give reasons y u dont want it, etc |
| taobacco product advertisment | distributing clothing and other items, sporting events , only one paper they can advertise |
| types of smokless tabaco | powder, |
| inhalants | inhaled chemicals such as lighter fluid that affect mood can impar judgment and cause heart failure and instant death |
| marijuana | dried leaves and tops of the cannabis plant, contains THC damages the lungs, cause antimotivatinal syndrome and is most commonly used illegal drug in the US |
| ectasy | psychoactive club drug that can bproduce euphoria and leave the user vunerable to sexual assault |
| club drugs | collective term used to describe party drugs which can cause permanent physical or mental damage |
| LSD | hallucinogen |
| stimulants | drugs such as cocaine and methamphetamine that speed up the central nervous sytem and cause multiple sometimes fatal health problems |
| steriods | drugs made from hormones |
| cocaine | highlyaddictive illegal stimulant |
| narcotics | pain revealing drugs such as morphine and heroin that show cntral nervous system |
| codeine | narcotic painkiller produced from morphne |
| ex of inhalants | nail polish, gasoline, glue, hairspray, laughing gas, lighter fluid, marker fluid, paint thinner |
| dangers of inhalints | immediant death -- heart failure, show down nervous sys, may experience nausea, vomiting, headache, dizziness, uncontollable laughter |
| potency of marijuana | between 15 and 18 % of THC |
| effeccts of marijuana | increased appetite, damages lungs and respiatory sys, harmes the mind,risk of infected with hiv and hepatitis b risk of accidents |
| street names for ecastay | mdma, Adam, Xtc, hug, beans, roll, y2k & 007 |
| warning signs of ecstasy use | same of drugs cause brain dmaage , confussion, depression, severe anziety and paranoia |
Created by:
karashealth