Nutrition Unit 7th Grade Health
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What are the six nutrients? | carbohydrates, proteins, fats, vitamins, minerals and water
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| What three nutrients give us energy? | carbohydrates, proteins and fats
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| What are calories? | they are how we measure how much energy a certain food has.
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| How many calories does carbohydrates have per gram? | 4 calories
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| How may calories does protein have per gram? | 4 calories
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| How many calories does fat have per gram? | 9 calories
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| What are empty calories? | they are foods with high calories but low nutritional value.
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| Starches (bread, pasta and rice) are what type carbohydrates? | Complex
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| Sugars (chocolate) are what type of carbohydrates. | Simple
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| When our bodies burn calories, what do we burn first? | carbohydrates
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| Fiber can help prevent some cancer, which one? | Colon
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| Which type of fat is solid or semi solid at room temperature? | Saturated
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| Which type of fat is liquid at room temperature? | Unsaturated
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| Which cholesterol is good. HDL or LDL? | HDL
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| Proteins are made of up? | Amino Acids
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| How many amino acids are essential? | 9
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| Which nutrient is burned second for it's energy? | Protein
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| What is the difference between "Complete" and "Incomplete" proteins? | Complete has all the essential amino acids
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| What are the two types of vitamins? | Fat Soluble and Water Soluble
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| How do we get rid of the extra water soluble vitamins? | Through our urine
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| What is "Nutrient Deficiency"? | occurs when our body does not have enough of the 6 nutrients needed to function properly
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| What percent or our bodies are water? | 55-75%
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| If you have headaches, what nutrient might help? | water
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| How much water should we have per day on the average? | 64 oz. (8 glasses/8 oz each)
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| What are some early symptoms of dehydration? | fatigue, loss of appetite and dry eyes
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| What are the ABC's of good health? | A= Aim for Fitness
B= Build a healthy base
C=Choose sensibly
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| What makes a food "Junk Food"? | Depends on the nutrients it provided relative to how many calories it contains
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| What does it mean to be a vegetarian? | They limit their diet to few or no animal products, usually no meat except seafood.
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| What does it mean to be "Vegan"? | They will not eat any animal products
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| What is a big dietary concern for vegetarians and vegans? | They may not not get enough protein.
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
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