Terms & Information from Fitness
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each of the black spaces below before clicking
on it to display the answer.
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| muscular endurance | the ability of the skeletal muscles to contract repeatly over a period of time.
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| muscular strength | the ability of a muscle group to exert maxium force against a given resistance.
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| cardiovascular endurance | the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues.
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| flexibilty | the ability of your joints to move througha full range of motion.
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| body composition | refers to the makeup of lean tissue and fat tissue in the body.
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| aerobic exercise | any activity that makes the cardiovascular system work hard in the target heart rate zone for 20 or more minutes.
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| tareget heart rate (THR) | A heart rate that is attained during aerobic exercise and represents the minimum level of exertion at which cardiovascular fitness can increase for an individual in a given age group.
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| F.I.T. Principle | Frequency, Intensity and Time.
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| Anaerobic Exercise | any exercise in which the body's demand for oxygen is greater than the supply
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| THR for weight loss | 60-70%
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| THR for cardiovascular improvement | 70-80%
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| THR for athletic improvement | 80-90%
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| Pectoral Fly Machine | pectoralis major muscle
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| Rear Deltoid Machine | deltoid muscle
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| Chest Press Machine | Pectoralis major muscle
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| Seated Row Machine | latissimus dorsi muscle
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| Lat Pull Down Machine | latissimus dorsi muscle
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| Tricep Extension Machine | tricep muscle
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| Bicep Curl Machine | bicep muscle
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| Leg Extension Machine | quadricep muscle
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| Seated Leg Press Machine | hamstring, quadricep and gluteus
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| Back Extension Machine | erector muscle
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| Horizontal Calf Machine | gastrocnemius muscle
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| Seated Leg Curl Machine | hamstring
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| Abdominal Crunch Machine | abdominals
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| Shoulder Press Machine | deltoids
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Created by:
Coach Davis
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