Nutrition info for midterm
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| Foods | products of plants or animals which provide nutrients for the body
🗑
|
||||
| Nutrients | substances obtained from foods that provide energy and building blocks for the body
🗑
|
||||
| Diet | variety of foods and beverages a person consumes
🗑
|
||||
| DRI | Dietary Reference Intakes
🗑
|
||||
| Total fat intake should be no more than ___ % of total calories | 30
🗑
|
||||
| Saturated fat intake should be ___ % of total calories | 8-10
🗑
|
||||
| Polyunsaturated fatty acids should be up to ___% of total calories | 10
🗑
|
||||
| Monounsaturated fatty acids should make up to ___% of total calories | 15
🗑
|
||||
| Cholesterol intake should be less than ____ mg daily | 300
🗑
|
||||
| Sodium intake should be less than ______ mg per day, which is about _____ tsps of salt | 2400, 1.25
🗑
|
||||
| Carbohydrate should make up ____- _____% or more of total calories | 55-60
🗑
|
||||
| EAR | Estimated Average Requirements(EAR) - Amount to maintain function
🗑
|
||||
| RDA | Recommended Dietary Allowance(RDA) - Population based, related to deficiencies
🗑
|
||||
| AI | Adequate Intakes(AI
🗑
|
||||
| UL | Tolerable Upper Intake Levels(UL)
🗑
|
||||
| provides the energy for the work of living organisms? | Oxidation of free molecules
🗑
|
||||
| Kcal/g in fat | 9
🗑
|
||||
| Kcal/g in carbs | 4
🗑
|
||||
| Kcal/g in alcohol | 7
🗑
|
||||
| Kcal/g in protein | 4
🗑
|
||||
| 4 essential fatty acids | linoleic, linolenic, arachidonic and eicosapentanoic acids
🗑
|
||||
| BMR | The Basal Metabolic Rate(BMR) is the underlying rate of metabolism to maintain the resting body
🗑
|
||||
| 10 Essential amino acids | PVT TIM HALL
🗑
|
||||
| Nitrogen Balance | Adequate protein intake in adults
🗑
|
||||
| Positive Nitrogen Balance | In children or in individuals undergoing healing, there is a net increase in the amount of nitrogen in the body
🗑
|
||||
| Negative Nitrogen Balance | In wasting or degeneration
🗑
|
||||
| PDCAAS score of 1.00 indicates ... | no complementation needed (from other aa sources)
🗑
|
||||
| Chronic Protein Energy Malnutrition causes: | Marasmus
🗑
|
||||
| Acute PEM causes... | Kwashiorkor
🗑
|
||||
| Vitamins | Growth requirement not synthesized by the body
🗑
|
||||
| Two vitamins that oxidize free radicals (which can be ODed on?) | Vitamins C and E *E can be ODed because it's fat-soluble
🗑
|
||||
| 3 Vitamins essential for oral development | 1. Vit A (membranes) 2. Vit D (Ca+ mineralization) 3. Vit C (collagen and CT formation)
🗑
|
||||
| 3 Vitamin D diseases | 1. Osteomalacia 2. Rickets 3. Osteoporosis
🗑
|
||||
| Vitamin A disease | Xerostomia
🗑
|
||||
| Vitamin required for mineralization, prothrombin, and clotting factors | Vit K
🗑
|
||||
| National Boards: Magenta tongue = what diagnosis? | Riboflavin deficiency
🗑
|
||||
| 5 deficiencies that cause angular stomatitis | 1. niacin 2. biotin 3. riboflavin 4. thiamine 5. pyroxidine
🗑
|
||||
| Two symptoms of angular stomatitis | 1. Glossitis - red tongue 2. burning mouth
🗑
|
||||
| Thiamine deficiency disease | Beriberi
🗑
|
||||
| Niacin deficiency disease | Pellagra
🗑
|
||||
| Vitamin B12 deficiency disease | Pernicious anemia
🗑
|
||||
| How much classifies as a macromineral ? | More than 100 mg/day
🗑
|
||||
| How many of the top ten killers are caused by malnutrition? | Half - 5
🗑
|
||||
| What five things have RDAs? | 1. Energy 2. Protein 3. Water 4. Fiber 5. Vitamins/Minerals
🗑
|
||||
| To qualify as "high" in something, a food must have... | 20 of the daily value
🗑
|
||||
| What qualifies as a "light" food? | Food that has 50% less than the reference product of fat
🗑
|
||||
| Glycemic effect? | Rate at which sugar enters the blood
🗑
|
||||
| With a high glycemic index is more or less insulin released? | More
🗑
|
||||
| What does PEM stand for? | Protein- Energy Malnutrition
🗑
|
||||
| Two water-soluble vitamins | 1. B vitamins 2. Vitamin C
🗑
|
||||
| Four fat-soluble vitamins | 1. A 2. D 3. E 4. K
🗑
|
||||
| Water-soluble vitamins always play this role in metabolism: | Cofactor
🗑
|
||||
| Fat-soluble vitamins play these four roles in metabolism: | 1. Cofactor 2. Membrane 3. Hormone 4. Antioxidant
🗑
|
||||
| 3 locations for Vitamin D metabolism | 1. Skin 2. Liver 3. Kidney
🗑
|
||||
| The most potent free-radical scavenger | Vitamin E
🗑
|
||||
| Vitamin that helps keep Vitamin E reduced | Vit C
🗑
|
||||
| Physiological mechanism that requires vit K | Blood coagulation
🗑
|
||||
| 2 Nutrition-based dental diseases | 1. Caries 2. Periodontal disease
🗑
|
||||
| True or false: frequency of eating is a factor in caries development | True, the more frequently you eat the more susceptible you are
🗑
|
||||
| Most susceptible tooth surface for caries | Occlusal
🗑
|
||||
| What two things combine to make acid? | Pathogenic plaque and Carbohydrates
🗑
|
||||
| What does the Stephan Curve tell you? | The time course of acid exposure
🗑
|
||||
| Why doesn't everyone have caries, if we all eat carbohydrates? | Host resistance
🗑
|
||||
| The variable in the Vipeholm study was.. | Frequency of sucrose ingestion
🗑
|
||||
| The variable in the Hopewood House study was... | Limit of sugar products
🗑
|
||||
| The variable in the Turku study was... | Sugar type (sucrose, xylitol, or fructose)
🗑
|
||||
| What bug, when combined with s.mutans, can predict caries risk? | Lactobacillus
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
janygb143
Popular Science sets