Fundamental Movement Skills
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What are the three FUNDAMENTAL MOVEMENT SKILLS? | STABILITY/FOCUS (steady body in equilibrium), LOCOMOTION (how the body moves), and MANIPULATION (propelling, receiving, retaining)
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| What is the key to GOOD OBSERVATION? | Reserve judgement, watch the movement several times, start off with a side view, minimize distractions, watch from different angles, and watch the overall movement before specific parts.
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| What is the PROGRESSION OF SKILL DEVELOPMENT? | 1) INITIAL (lack of coordination/precision, missing/mixing steps)
2) FORMATIVE (greater control, but still lacking)
3) MATURE (efficient, coordinated, and controlled)
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| What are some basic LOCOMOTOR movement skills? | Running, dodging, sprinting, skipping, galloping, and jumping.
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| What are some basic STABILITY movement skills? | Standing on one foot, and log rolling.
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| What are some MANIPULATIVE movement skills? | Underhand rolling, underhand throw, kick, pass, striking, and catching.
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| What is fundamentally important when learning movement skills? | Focus on QUALITY PERFORMANCE and QUANTITY PRACTICE
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Created by:
mattcheung
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