Involves fitness components and skills and importance
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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List the 5 health - related fitness components as well as an exercise for each. | Flexibility (yoga), body composition (upper pushing), cardio-respiratory (swimming), muscular strength (weightlifting-heavy weights), muscular endurance (reps).
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List the 6 skill or performance related fitness components as well as an example for each. | Agility (football), power (swimming/archery), speed (track), balance (gymnastics), reaction time(track and field), and coordination (soccer).
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List 3 potential benefits of exercising and living a healthy lifestyle: | 1) Longer life, 2) The ability to fight off illness easier 3)Physical fitness
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List 3 diseases that you can be more susceptible to developing by living a healthy lifestyle: | 1) Heart disease, 2)Cancer, 3) Diabetes
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What is the capacity to carry out the day's activities without undue fatigue with enough in reserve energy left for emergency, leisure, and recreational activities? | Physical Fitness
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List a few activities done in class and the muscle(s) that you exercise while performing the exercise. |
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