Aerobic Fitness (Step Aerobics and Zumba) Unit
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Basic | Step up with the one foot and then down.
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| V-Step | Take the feet wide on the step then close together on the floor.
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| Knee Lift | Step with one food and lift the opposite knee.
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| Meringue | Marching while swaying with your hips to the music.
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| Salsa | Stepping out to the left while switching your weight to the right leg. Repeat with left leg.
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| Cumbia | Stand sideways slightly and then tap first your right and left foot forward.
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| Reggaeton | Step to the right side and bring your left food to touch your right. Repeat with left foot.
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| Heart Rate | Number of times heart beats per minute.
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| Tachycardia | Increased resting heart rate.
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| Bradycardia | Low resting heart rate.
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| Target Heart Rate | Predicted maximum heart rate during exercise.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
mag819
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