Active IQ Unit 4 Revision Questions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What would be an adaptation to regular cardiovascular training? | Reduced resting heart rate Hypertrophy Increased cardiac output
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| What is a long term effect of aerobic exercise? | Decrease in blood pressure
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| What is important to reduce blood pooling when taking part in physical activity? | A cool down
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| Regular flexibility training will lead to? | Increase in range of movement
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| Delayed onset of muscle soreness is typically experienced.. | Between 12 - 72 hours after exercise
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| What is the definition for reaction time? | The ability to respond quickly to a stimulus
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| What do the letters F.I.T.T. stand for in relation to the basic fitness variables? | Frequency, Intensity, Time and Type
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| When an overload is applied it should be gradual and sufficient enough to elicit an adaptation, but should not be excessive. This principle is known as? | Progression
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| By increasing the speed of an exercise, intensity will? | Increase
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| Increasing the lever arm during an exercise... | Can provide a greater challenge to the participant
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| What would be considered to be a vigorous activity for a beginner? | Circuit training
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| From the age of 40, approximately what percentage of loss in physical capacity takes place each year? | 1 - 2%
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| Which method is used to measure exercise? | Talk test RPE / Borg Scale
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| Hypokinetic diseases are said to be caused by what? | Inactivity
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| According to the healthy eating plate how many portions of fruit and vegetables are recommended per day? | 5
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Created by:
Suze Riddell
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