NWHSU Mash GA1Q2 Muscles
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| origin of the psoas major muscle | T12-L5
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| Origin of rectus femoris. | anterior inferior iliac spine, ilium at upper rim of acetabulum
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| Origin of adductor longus. | Anterior Pubis
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| Origin of the vastus lateralis. | linea aspera of femur, greater trochanter of femur
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| Origin of vastus medialis. | linea aspera of femur, intertrochanteric line of femur
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| Origin of the external oblique. | Costal Cartilage of Ribs 5-12
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| Origin of the superior gemellus. | ischial spine
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| origin of the quadratus femoris | ischial tuberosity
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| Common origin of hamstrings. | ishial tuberosity
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| Origin of the gastrocnemius. | medial & lateral epicondyle of femur
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| Origin of the extensor digitorum brevis. | anterior calcaneus
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| Insertion of the iliopsoas. | lesser trochantor of femur
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| insertion of the rectus femoris. | patella, tibial tuberosity via patellar ligament
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| Insertion of pectineus. | Pectineal line of femur, inferior to lesser trochanter
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| Insertion of adductor longus. | middle 1/3 of linea aspera of femur
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| insertion of the adductor brevis muscle | linea aspera of femur, pectineal line of femur
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| Insertion of biceps femoris (be specific). | head of fibula- lateral aspect, lateral condyle of tibia
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| insertion of the adductor magnus | anterior head - adductor tubercle of femur, posterior head - linea aspera
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| insertion of fibularis longus | base of 1st metatarsal on plantar surface, 1st cuneiform tarsal bone plantar surface
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| Insertion of fibularis brevis. | base of 5th metatarsal, lateral surface
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| muscle which originates from the anterior distal fibula (with extensor digitorum longus)and inserts in to the base of the 5th metatarsal | fibularis tertius
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| Originates on the posterior fibula only and its tendon passes behind the medial malleolus. | flexor hallucis longus
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| Muscle that lies immediately deep to the adductor longus: it inserts on only a single landmark. | adductor brevis
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| Muscle that originates only from the lateral epicondyle of the femur and inserts into the calcaneous via the Achilles tendon. | plantaris
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| Muscle which originates from the anterior surface of the sacrum and inserts into the upper part of the greater trochanter, | Piriformis
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| Hamstring that inserts on the posterior medial tibial condyle | semimembranosus
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| Muscle which originates on the ischial tuberosity and inserts on the anterior proximal tibial shaft. | semitendinosus
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| Dorsiflexor of the foot which inserts on the base of the 1st metatarsal and 1st cuneiform. | tibialis anterior
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| muscles which insert on the iliotibial tract | Gluteus Maximus Tensor Fasciae Latae
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| name the muscles whose tendons pass behind the medial malleolus. List them from posterior to anterior as they pass around the malleous | flexor hallucis longus, flexor digitorum longus, a tibialis posterior
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| muscle which lies immediatedly deep to adductor longus | adductor brevis
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| Muscle in which the common fibular (peroneal) nerve divides into its terminal branches | Fibularis Longus
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| specific muscle that is located on the dorsum of the foot and originates from the anterior calcaneus | extensor digitorum brevis
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| Name the muscles forming the 1st layer in the plantar foot. | Abductor Hallucis, Flexor Digitorum Brevis, Abductor Digiti Minimi
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| Name the intrinsic muscles of the foot that form the 1st layer. | abductor hallucis, flexor digitorum brevis, abductor digiti minimi
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| name the muscles that form the 2nd layer of the plantar foot | lumbricals, quadratus plantae
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| Name the muscles that form the 3rd layer of the plantar foot. | flexor hallucis brevis, adductor hallucis, flexor digiti minimi brevis
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| muscle innervated by the inferior gluteal nerve | Gluteus Maximus
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| name the medial rotators of the hip | gluteus medius, gluteus minimus, tensor of fasciae latae, adductor magnus-anterior head, pectineus
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| Most superficial and medial thigh adductor. | Gracilis
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| The strongest hip flexor. | iliopsoas (iliacus & psoas major)
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| Name EVERTORS of the foot. | Fibularis Longus, Fibularis Brevis, Fibularis Tertius
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| muscle which orginates on the proximal ischial tuberosity and inserts on the medial greater trochanter | inferior gemellus
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| Abdominal muscle that rotates the trunk to the opposite side. | external oblique
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| abdominal muscle that rotates the trunk to the same side | Internal Oblique
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| Assume you are constructing a body and want the strongest possible muscular performance across a particular joint. What would you do? | multi-pennate muscle and attach it far away from the joint
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| Lateral rotator of hip only innervated by the obturator nerve. | obturator externus
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| muscle immediately superior to the sciatic nerve in the gluteal region | Piriformis
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| Deepest muscle at the posterior knee. | popliteus
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| Name the lateral rotators of the HIP as listed in the IEMA. | Piriformis, Gemellus Superior, Obturator Internus, Gemellus Inferior, Obturator Externus, Quadratus Femoris, Gluteus Maximus, Sartorius, Adductor Magnus (posterior head)
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| invertor of the foot innervated by the tibial n. | posterior tibialis
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| knee extensor and hip flexor innervated by the femoral nerve | rectus femoris
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| name the medial rotators of the knee | sartorius semitendinosus gracilis semimembranosus popliteus -when foot is not fixed on ground
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| Name invertors of the foot. | Tibialis Anterior and Tibialis Posterior
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| Name the dorsiflexors of the ankle. | tibialis anterior, extensor hallicus longus, extensor digitorum longus, fibularis tertius
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| Lateral rotator of hip located immediately superior to the tendon of the obturator internus muscle. | gemellus superior
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| Name the medial rotators of the hip. | Gluteus Medius (anterior fibers), Gluteus Minimus, Tensor of Fasciae Latae, Adductor Magnus (anterior head), Pectineus
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| name the flexors of the knee | biceps femoris, semitendinosus, semimembranosus, gracilis, sartorius, popliteus, plantaris, gastrocnemius
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| Invertor of the foot innervated by tibial nerve. | Tibialis Posterior
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