| Flap 1 |
Flap 2 |
| health |
quality of life including physical, mental, emotional and family social health |
| mental-emotional health |
condition of a persons mind and way to keep their body in good physical health |
| family- social health |
condition of persons relationship with family members and with others |
| health status |
sum ofpositive and negative influenc3es on health and well being including health knowledge communication skills, heredity, advocacy skills and risk |
| health knowledge |
info and understanding about healthy |
| risk |
chance taken w/o knowledge of outcome can be calculated and have positive effects or be unnesscesary and have negative effects |
| radom event |
incident over which a person has little or no control |
| wellness |
quality of life resulting from health status |
| health conept |
idea formed from comprehension of health knowledge |
| health literate person |
one who communicates effectively is self directed learner, critical thinker and responsible citizen |
| controllable vs uncontrollable |
controllable- satey, fallowing alws, respect 4 self & others fallow guidelines of parents and adults, demonstrate good character irresponsible decision -- can harm health result in unsafe behairs, illegal, show disrepect, disregard guildlines |
| health literacy |
study health info, ask ? about heart disease, use health concept reduce risk heart disease |
| health triangle |
shows relationship among 3 kingds of health: physical health, mental emotional health,family social |
| nutrient |
sum of processed ny which humans, animals, and plants consume and use food |
| calorie |
energyh measured in calories, unit of energy produced by food |
| protein |
nutrient that is needed for growth and to build and repair body tissues |
| amino acids |
buidlding blocks that make up protiens |
| carbohydrate |
nutrient that is the main source of energy for the body |
| fiber |
parts of grains and plant foods that cannot be digested |
| vitamin |
helps body use carbohydrates, protiens and fats |
| mineral |
regulates many chemical reactions n the body |
| hergbal supplements |
supplements contain extracts or ingedients from the roots, berries, seeds, stems, leaves, buds or flowers of a plant |
| protein suppliments |
produts taken orally that contain protien are intended to supplement one's diet and are not considered food |
| complete protien vs imcomplete protiens |
complete protiens -- contains essentai amino acids
incomplete protienss does not contain all of essential amino acids |
| what makes stored fat |
fats store and transport fat soluble vitamins and are stored as fat tissue that surrounds a cushion internal orgins |
| importance of hydration |
its lower risk of kidney stones and colon and bladder cancer and other stuff ex pg 289 1 paragraph 1/2 way down |
| calucalting calories |
listing of amount of food-- serving size, should know the porportion of daily amount of nutrient provided by one serving |
| stored fat |
fats store and transport fat soluble vitamins and are stored as fat tissue that surrounds a cushion internal orgins |
| importance of hydration |
helps u not have risk of kidndey stones, or cancer, the signs of u not hydrated is dizziness vomiting fever and more u need ten 8oz of water |
| calucalting calories |
listing amount of food taht is considered a serving size, calories liging -- number of calories in one servfing and daily percent value |
| food labels |
they are labels with nutrition and other info about food on there -- listing of ingredients food additive and ohter important facts, they also have check the dates" sell by or used by" helps if u want healthy fat free light lean or more |
| USDA |
United States Department of Agriclutre and the united States help with guidelines and does research |
| Dietary guidelines |
are recommendations for diet choices among healthy americans who are two years of age or older |
| serving sizes |
recommended for u depends on age sex sixe and activity level, food groups everyday to meet the daily requirements of vitamins, mineral fiber protien and bread |
| dietary guidlines |
recommendations for diet choices |
| food group |
cagtegory of foods contain similar nutrients |
| good guide pyramid |
guide that tells how many serving from each of the sx food groups are recommended daily |
| saturated fat |
fat from meat poultry dairy products and hardened vegetable fat |
| cholesterol |
fat like substance made by body and found in certain foods |
| proof |
amount of alchol in a beverage as measured by a percentage |
| blood alchol concentration |
amount of alchol in a persons blood which is affectedf by factors such as amount of alchol consumed body weight and gender |
| semi vegiterian |
diet taht exclueds red meat |
| vegan diet |
diet exludes food of animal origin |
| vegiterain diet |
diet that focuses on vegetables and restricts or eliminates food of animal origin |
| lacto-ovo- vegitarien diet |
diet that excludes meat fish eggs and poultry |
| toxin |
any poisonoussubstance |
| hazing |
potentially dangerous physical and or emotional abuse endured to be part of a group |
| binge drinking |
consuming large amounts of alchol in a short amount of time which can quickly raise the bac to dangerous level |
| cirrhosis |
liver disease that can lead to liver failure and deeath and results from damage caused by alchol abuse |
| blackout |
period in which a person who drinks cannot remember what has happened or what he or she has done |
| alcoholism |
disease in which a person has an alchol dependancy |
| denial |
refusal to admit there is aproblem |
| delirium tremens syndrome |
alchol withdrawl syndrome in which person hallucinations and muscle convulison |
| ways to find ones bac |
the number of drinks |
| fermentaion |
process in which yeast, sugar and wter are combined to produce alchol and carbon dioxide |
| distillation |
process that uses a fermented mixture to obtain an alcholic beverage with a high alchol content |
| drink equivalencies = liquor , wine beer |
beer 4% of alchol, wine -- 12 -14% of alchol, liquir 40 % of alchol |
| effects of alchol on the body |
nervous- impairs brain cause blackouts & seizures, digestive - increases risk developing cnacers ulcers alcholic hepatitis, immune- drinking increases developing illness, cardiovascular- damage organs, skeletal- lose calcium, urinary long kidney failure |
| effects on pregnancy |
early pregnancy-- harmful developing baby, cause miscarriages and sitll birth, low birht weight, fetal alchol syndrom-- severy alchol syndrom, new borns are going to have alchol depedency |
| how to say no |
get help, say no firrmly |
| nicotine |
highly addictive stimulant drug in tobacco products such as cigarettes and snuff that constricts blood vessles and increases heart rate and blood pressure |
| tabacco |
herbal plant that is grown for its leaves and that contains nicotine |
| carcinogen |
any chemical known to cause cancer |
| tar |
thick sticky fluid formed when tabacco burns that irritates respiratory tissues and is a major cause of cancer |
| carbon monxide |
poisonous odorless tasteless gas that interfers with the bloods oxygen carrying ability |
| emphaysema |
condition in which the aveoli lose most of thier abilithy to function |
| 2nd hand smoke |
exhaled smoke and sidestream smoke |
| mainstream smoke |
smoke that is directly inhaled into hte smokers mouth and lungs |
| sidestream smoke |
smoke that enters the air from a burning cigarette , cigar or pipe |
| snuff |
somkeless tabacco that is made from chopped tgabacco leaves and stems causes nicotine dependence and contains carciogens |
| leukoplakia |
white patches of abnormal cells in the mouth that can develop into cancer |
| nicotine patch |
patch worn on the skin tha slowly releases nicotine into the blood stream |
| symmptoms of nicotine withdrawl |
craving for tabacco , may be anxious, irritable, restless, have headache, difficulty concentrating, become fustrated and angry, increase appetite, palpitations |
| copd |
chronic obstructive plumonary disease |
| types of cancer tabacco causes |
leukoplakia, cancer of the larynx, pharynx, and esophaggus |
| difference between somkeless tabacco and somked tabaco |
smokless -- causes nicotine dependence and is place in cheek or near gums, Smoked tabacco buring the leaves and u inhale it deeply |
| how to quit |
list reasons y u want 2 quit, decide when you want to quit, health behavior conract , join tabacco cessation porgram, get help from others, throw away all the tabacco products, prepared for temptation |
| how to say no |
give reasons y u dont want it, etc |
| taobacco product advertisment |
distributing clothing and other items, sporting events , only one paper they can advertise |
| types of smokless tabaco |
powder, |
| inhalants |
inhaled chemicals such as lighter fluid that affect mood can impar judgment and cause heart failure and instant death |
| marijuana |
dried leaves and tops of the cannabis plant, contains THC damages the lungs, cause antimotivatinal syndrome and is most commonly used illegal drug in the US |
| ectasy |
psychoactive club drug that can bproduce euphoria and leave the user vunerable to sexual assault |
| club drugs |
collective term used to describe party drugs which can cause permanent physical or mental damage |
| LSD |
hallucinogen |
| stimulants |
drugs such as cocaine and methamphetamine that speed up the central nervous sytem and cause multiple sometimes fatal health problems |
| steriods |
drugs made from hormones |
| cocaine |
highlyaddictive illegal stimulant |
| narcotics |
pain revealing drugs such as morphine and heroin that show cntral nervous system |
| codeine |
narcotic painkiller produced from morphne |
| ex of inhalants |
nail polish, gasoline, glue, hairspray, laughing gas, lighter fluid, marker fluid, paint thinner |
| dangers of inhalints |
immediant death -- heart failure, show down nervous sys, may experience nausea, vomiting, headache, dizziness, uncontollable laughter |
| potency of marijuana |
between 15 and 18 % of THC |
| effeccts of marijuana |
increased appetite, damages lungs and respiatory sys, harmes the mind,risk of infected with hiv and hepatitis b risk of accidents |
| street names for ecastay |
mdma, Adam, Xtc, hug, beans, roll, y2k & 007 |
| warning signs of ecstasy use |
same of drugs cause brain dmaage , confussion, depression, severe anziety and paranoia |
