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MODULE 6: KEY TERMS
Self-management, skills, communication, and teamwork
Question | Answer |
---|---|
Ambient: | Relating to immediate surroundings. |
Autonomy: | Independence. Being free from external control. |
Cognition: | The mental action or process of acquiring knowledge and understanding through thought, experience and senses. |
Cognitive: | Relating to the mental processes of perception, memory, judgement, and reasoning. |
Emotional Intelligence: | The ability to identify and manage one's own emotions as well as those of others. |
Eustress: | Moderate or normal stress that is deemed beneficial and healthy. |
Distress: | An aversive state preventing appropriate mechanisms for stress reduction. |
Extrinsic Motivation: | Motivation that is inspired by outside influences and rewards. |
Interpersonal Communication: | The process in which people share info, meaning, and feelings through verbal or nonverbal communication. |
Intrinsic Motivation: | Motivation that comes from within and is based on internal drive and interest. |
Negotiation: | Discussion aimed at reaching an agreement. |
Self-Regulate: | To control or govern one's self without outside intervention. |
Stress Hardiness: | Tolerance developed from dealing with stress in a proficient , healthy manner, allowing for effective conflict. |