Question | Answer |
Flexibility | the ability to move a joint through its complete range of motion |
stroke volume | the volume of blood pumped from te left ventricle of the heart in one beat |
VO2 Max | the maximum amount of oxygen used in one min per kilogram of body weight |
vital capacity | the volume of air that can be moved in and out of the lungs in one breath |
tital volume | the volume of air inhaled or exhaled in one breath |
heart rate | numberof heart beats per min |
heart beat | one complete contraction of the heart |
minute volume | amount of air breathed in in one min |
residual volume | amount of air left after in our lungs after we breath out as hard as possible |
respiratory rate | number of breaths per min |
systemic circulation | movement of oxygenated blood from the heart to the rest of the body and the return of the deoxygenated blood to the heart |
vital capacity | maximum amount of air we exhale after inhaling deeply |
total lung capacity | vital capacity added to residual volume |
inspiratory capacity | the most you can breathe in after brething out normally |
expiratory reserve volume | is the most air you could force out after breathing out normally |
SPORT principles | specific, progression,overload,reversibilty,tedium |
FITT principles | frequency,intensity,time, type. |
what is overload | push yourself beyond the training threshold |
fitness training | fartlek,interval,weight,circuit,continuous,flexibility |
fitness tests | bleep test, illinois agility test,sit and reach,stork stand,sit-ups,100m sprint,20 minute run. |
Cognitive Phase | Being shown how to perform the skill, "giving it a go" and learning from trial and error |
Associative Phase | Learning by repetition and practising the skill; refining the skill |
Autonomous Phase | The skill becomes automatic for the player, and changes in the skill can be made on demand to suit the tactics of the game. |