Gym Instructor L2 Hangman

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Exercise	Agonist	antagonist	Joint Crossed	Joint Action	Concentric Phase	Eccentric Phase
Bicep curl	Bicep	Tricep	Elbow	Flexion	Lifting Up	Lowering down
Abdominal curl	Rectus Abdominus	Erector Spinae	Lumbar vertebrae	Flexion	Going forward	Lowering down
Press up	Pectorals	Trapezius	Shoulder	Flexion	Lifting up	Lowering down
Squat	Hamstring	Quadriceps	Knee	Flexion	Lowering down	Coiming up
Tricep dip	Tricep	Bicep	Elbow	Extension	Lifting up	Lowering down
Dorsal raise	Erector spinae	Rectus abdominus	Lumbar	Flexion	Lifting up	Lowering down
Side lying leg raise	Abductor	Adductor	Hip	Abduction	Lifting up	Lowering Down
Prone leg raises	Gluteus maximus	Hip flexors	Hip	Extension	Extending up	Lowering down
Dumbbell lateral raise	Deltoid	Latissimus dorsi	Shoulder	Abduction	Lifting up	Lowering down
Lateral Pull down	Latissimus dorsi	Deltoids	Shoulder	Adduction	Pulling Down	Going up
Lying leg curl	Hamstring	Quadriceps	Knee	Flexion	Bending	Straightening
Upright row	Trapezius	Pectorals	Shoulder	Shoulder elevation	Lifting up	Lowering down