Question | Answer |
What are 6 skill related components of fitness ? | AGILITY:change body position quickly while staying in control
POWER:having strength and speed
REACTION TIME:to move fast after a signal
SPEED:to move body parts work together to move
COORDINATION:body parts work together
BALANCE:keep body steady |
What test can be done to test your 6 skill related components of fitness ?
-agility
-speed
-power
-reaction time
-balance
-coordination | AGILITY-Illinois test
POWER-basketball throw
REACTION TIME-ruler test
SPEED-50m sprint
COORDINATION-hand/wall test
BALANCE-stork stand |
What are 5 health related components of fitness? | CARDIOVASCULAR ENDURANCE-heart that works efficiently for long period of time
MUSCULAR STRENGTH-ability to exert force
FLEXIBILITY-range of motion around a joint
BODY COMP-amount of fat to muscle in body
MUSCULAR ENDURANCE-muscles work efficacy |
What are test you can take to test your health related components of fitness?
-flexibility
-muscular strength
-body comp
-muscular endurance
-cardiovascular endurance | CARDIOVASCULAR ENDURANCE-beep test
MUSCULAR STRENGTH-sit ups
STRENGTH-grip test
BODY COMP-skin fold
FLEXIBILITY-sit and reach |
What are some advantages of being physically fit? | ~longer life
~lower body fat
~less health issues
~stronger organs
~better mental health |
What are some of Australia's physical guidlines for 13-17 year olds? | ~60minutes moderate activity everyday
~variety of arobic activity included
~3 days a week include strength |
What are some barriers to sport? | -location
-health issues
-$$$
-time/work
-access
-availability
-gender
-climate |
What is dynamic nature of health? | Constantly changing fitness |
Who,why,reliable,accurate things to accessing health care | Who:everyone should be able to access healthcare
Why:because everyone has equal rights
Reliable:any local doctors or healthcare places should be reliable
Accurate:any advice given should only be given by qualified doctors so that it is accurate advice |
What are some things that should be considered while in a relationship? | ~there is equal power to all people in relationship
~there is no bullying to anybody in relationhip
~both people have power and say in relationship
~it is trustworthy and honest |
What are signs of positive and negative relationships? | Positive:both people are happy,equal rights and honesty is included in relationship
Negative:not happy,bullying involved,not everyone has equal rights and harm is done to people physically and mentally |
What are impacts of illegal drugs? Include;
-legal
-economic
-social
-emotional | Legal-fined $, record, prison
Economic-fined $, cost of drug, loss of income
Social-exclusion,dodgy friends,people opinion on you
Emotional-mental health issues like anxiety and depression |